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Green Soup Variations from Readers Digest & Eating Well

Green Soup

Last month I read the article “The Soup That Changed My Life” featured in Readers Digest.  The article sang the praises of  this delicious and healthy soup that had a side benefit – weight loss. The article originally came from Eating Well. In my post I’m going to give you the basic recipe plus a few variations that I found to be yummy! Break out your Vitamix blender and let get ready to get healthy and skinny!

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Vegan “Chicken” Soup

Eating Soup

Photo by ann-dabney


This soup is first and foremost, delicious! But more than that this soup will:

  • give you great nutrition– calcium, beta carotene, lots of vitamins and minerals
  • prevent junk food cravings– why? because your body will have the nutrition it needs. When we don’t have enough nutrients, we crave junk food.
  • give you plenty of fiber for a healthy digestive system
  • help you lose weight – why? when you eat plant-based whole foods, your body naturally sheds excess weight. Want proof? Check out Skinny Bitch by Rory Freedmand and Kim Barnouin.
  • help you reverse and prevent major life threatening diseases such as cancer, heart disease, diabetes, and debilitating auto-immune diseases. Want proof? Check out The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II.
  • easy meal for a few days. Cook once, eat for several days.
  • give you a yummy eating experience! It’s the vegetables that make chicken soup taste good so give it a try!

So here’s the recipe: Continue Reading →

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