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For True Lasting Happiness, Do This

For True Lasting Happiness Do This

Get In Touch With Your Feelings

Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it?

Well of course you have. You’re human. We all experience these behaviors and emotions to some degree. The price of running from your feelings is not experiencing True Lasting Happiness. Thing about how bad do you feel in these situations. The good news is it is possible to feel less bad less often.

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A New Look for Life Learning Today: Canvas Theme

Canvas Woo Theme

 

Today I’m updating Life Learning Today with a new theme. I’m using “Canvas” theme from WooThemes. The goal is for a simpler look so it will be easier to read and pleasing to the eye. I want y’all to want to come back here everyday to get some good info on making your life the best it can be. (Above is the screenshot of the old site.)

I won’t be going into maintenance mode as I want my readers to still be able to read my content while I’m making changes.

Should be mostly done by the end of the day today. If you notice anything that is broken or if you have any feedback on the layout/look, I’d be grateful if you can contact me with that information. Click for my contact page.

Thank you!

And in the meantime, it would totally make my day to hear from you in the comments at the end of my posts. You can comment via WordPress comments, Facebook, Google+ or even Disqus or Livefyre.

Thank you for all your comments, tweets and other social shares. I always reciprocate!

Thanks!

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The Power Of Belief

the power of belief

Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →

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What to Do When Things Don’t Go According to Plan

when things don't go according to plan

Let’s face it: things never go exactly according to plan. Whether it’s vacation itineraries, our career, getting the kids to school on time, or that plan to spend some quality time by yourself, things often have a way of getting off course from your original vision.

But I learned something really important recently: What goes wrong is as valuable as what goes right. Let me share my insights with you and, I think you’ll see there really can be a silver lining in things don’t go according to plan.

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photo by: Squirrel Junkie
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Got Anxiety? Here’s Good News

Anxiety

First, as we begin, let’s start with opening our minds to the possibility that most of what we believe about anxiety is not in line with the true nature of anxiety. Expand your mind like a big empty room. Move the furniture aside. Open the windows and doors. Cling not to your current beliefs about your anxious mind and its intrinsic nature. Be open. Breathe deeply. Here’s some good news for you.

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Don’t Just Take a Break – Bust a Move and Build Some Muscle

pushups

If you read a lot of self-improvement blogs like I do then you’ve probably heard of the concept of taking hourly breaks to improve productivity and reduce stress. And if you’re like me, it sounds great in theory, but in reality I don’t really do it. Why? I think maybe it’s because I don’t know what to do during that time. Certainly 5-10 minutes of meditation would be great, but most people’s work is already so cerebral, how about something physical instead? Here’s what I started doing and I love it!

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photo by: mikebaird
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Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight

healthy diet plan

 

During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.

I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.

What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.

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photo by: TipsTimesAdmin
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A Quick Way to Lighten Your Problems

Lighten Problems

If you have problems, and we all do, there is a quick way to take the heaviness out of that situation. Lightening your problem will give you the confidence and mood-boost you need to solve it or work around it. In fact, if you do this often enough you may even feel like you’re living a 100% Problem-Free Life. (my friend Sneha’s free ebook link). So here’s what to do…. Continue Reading →

photo by: tom chandler
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Sore Throat Remedy – A Natural Cure

Natural Sore Throat Remedy

 

I woke up with a bad sore throat yesterday morning. My doctor couldn’t fit me in yesterday. (I wanted to find out if it was strep) so I searched for a natural remedy. I found several different ideas which I combined into one “recipe.” Lo and behold it worked like a charm. My sore throat was gone by the end of the day. Here’s what I did:

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How to Set Up a WordPress Blog in 5 Minutes – Exact Instructions with ScreenShots

Set Up WordPress Blog in 5 minutes

How to Set Up a WordPress Blog in 5 Minutes Using BlueHost – Exact Instructions & Screenshots

This free tutorial gives specific instruction on setting up your blog with the webhost called Bluehost. I host some of my sites with Bluehost and it couldn’t be easier to get started with them! I am very pleased with their hosting, dashboard, customer service, and of course great pricing: $4.95/month – can’t beat it! – Plus they will give you a free domain URL too! Continue Reading →

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