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For True Lasting Happiness, Do This

For True Lasting Happiness Do This

Get In Touch With Your Feelings

Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it?

Well of course you have. You’re human. We all experience these behaviors and emotions to some degree. The price of running from your feelings is not experiencing True Lasting Happiness. Thing about how bad do you feel in these situations. The good news is it is possible to feel less bad less often.

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Just Say No to Anger

 

peace not anger

The other day, I took a wrong turn while driving in a parking lot. I immediately realized my mistake, but before I could wave “sorry” to the driver next to me, she was beeping and cursing me out furiously. If this had happened in the grocery store with a shopping cart instead of a car, I hardly think most people would unload that kind of anger. It would be quite shocking and scary if they did.

When I saw the look of rage on this woman’s face as she drove by me, it was still shocking even though I couldn’t hear her. I just wanted to say sorry, but she didn’t give me the chance. Then I felt angry at her impatience. And then I thought about it. I’m sure I’ve done the same thing to other people myself. *shame* In fact, I was doing it immediately to her. Maybe she was having a bad day.

The bottom line is this. Anger helps no one. For yourself, when you are angry it is the equivalent to drinking poison. For the person receiving your anger, it only creates either anger or sadness in the other person, and probably doesn’t get you the result you really want, which is what? What are we looking for when we are angry?

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