Have you ever become offended or felt hurt by something someone said to you even though deep down you know that the person didn’t mean to offend you? So why did it offend you or make you feel bad? It’s because you paired their comment with your own deeply rooted self-judgments.
You had to make a leap in translating their words. You determined their “true meaning” to be in line with your own insecurities and low-esteemed beliefs about yourself.
Learn how to stop this habit in your life and watch your happiness open up. Here’s the key.