You have a problem. (How do I know this? We All have problems or at least we think we do!!!)
Let’s say your problem is your mood. You want to be happy, but you can’t get out of negative feelings – frustration, anger, sadness, etc. You wonder:
Is it lack of sleep? Bad food? My time of the month? Too much caffeine, right? That comment from my co-worker, spouse, friend, etc.?
No, no, no, no, and no.
These could have been triggers, but it’s not the reason why you’re in a pickle right now.
The reason is the habits of your mind. You can have the best of intentions and desires to change your mood (or attain whatever solution needed for your problem), but until you change your habit of mind, you just won’t get there.
But there is Great News! You can definitely overcome this! How? The power of your mind! Duh!