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Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight

healthy diet plan

 

During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.

I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.

What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.

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What You Really Need to Get What You Want

Answer
Creative Commons License photo credit: quinn.anya

You don’t need more information. What you need is acceptance of the truth.

If you find yourself constantly searching for answers to the same questions, you probably already have the information that you need to know the answer.  For example, a common quest many people are on is “how can I lose weight?” There are a million books, articles, websites, programs, etc that will give you some version of the answer. What you need now is not more information, but acceptance of the truth about how to do it. Once you have that acceptance, then you can commit to doing it and finally follow through with action.

So let’s break this down further.

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How to Lose Weight – For Real, For Good, No Gimmicks, No Cost

Body Image. The subjective concept of one's physical appearance based on self-observation and the reactions of others.
Creative Commons License photo credit: Charlotte Astrid

 

Have you “tried everything” to lose weight and not really had the success you’d like? Would you like to finally get the job done and feel good about yourself? What if I told you It Can Be Done, it’s (relatively) easy, and it won’t cost you anything for the advice? Would you listen? Would you do it? Ok here’s how.

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