Mix & Match Detox Plan for Cleansing, Health, and Weight Loss

Looking for simple guide to detox for one week or more? Well here it is. It’s pretty simple. Prepare some of the items ahead of time to make it easy to put your meals together quickly, such as the dressings, beans, quinoa, etc. You can read the plan below and also download the pdf version for easy printout. Click here to download the plan as a PDF file >>> 1 Week Detox Cleanse Plan

1 Week Detox Cleanse Plan

Key Ideas

Start day by cleaning and charging your mind.
- Set your intention for the day.
- Use positive affirmations all day long for the things you seek to be, do, and feel.
- Look for the good all day.
Next jumpstart your body with 15-20 minutes of exercise that gets blood pumping and lungs breathing. Do 50 seconds of each of these with 10 second rest in between. Do 3 sets. This is 15 minutes that will work your whole body and get your lymph moving for detoxing.
- Jumping jacks or High Knees
- Push Ups
- Sit-ups
- Lunges or Squats
- Air Pull Ups
First thing to put in body morning: Juice of 1 lemon plus water.
Drink Infused water all day with any or all of these: Lemon, Cucumber, Ginger.
Shoot for as close to 100% organic on your produce to eliminate the burden of pesticides in your body.
Drink decaf Green and Herbal teas. Best:
Eat at regular intervals. Wait to eat breakfast until you feel hungry. Don’t let yourself get too hungry so you will be set up for success for making good choices. Try to eat dinner at least 3 hours before bedtime.
Cut out: Sugar, Alcohol, processed foods
Eat: 60-70% mostly veg, much of it raw. 30-20% Seeds, nuts, good fats (coconut, flax, avocado) & healthy proteins: beans, tempeh, organic meats, eggs, greek yogurt.
Limit:

Grains especially wheat
Dairy – milk and cheese. (organic Greek yogurt is ok)
Meat (choose organic, grass-fed or wild meats/fish)

Don’t skip Fats. Your body needs these, but choose the healthiest:
- Coconut oil
- Olive Oil
- Flax oil – do not heat. Use in salads, smoothies.

Breakfast –

BEST: Mix & Match Smoothie. Choose from Each category 1 or more items

(alternative to smoothie: organic oatmeat with fruit or eggs with veggies)

FRUIT/SWEET	PROTEIN/FATS	GREENS	HERBS/FLAVOR
Berries	Nuts/ Nut Butters	Kale	Cilantro
Banana	Nut Milks	Spinach	Parsley
Dates	Coconut Oil/Milk/Cream	Dandelion	Cucumber
Mango	Flax Oil	Lettuces	Ginger
Pineapple	Chia Seeds	Chard	Vanilla Extract
Papaya	Flax Seeds		Cacoa
Watermelon	Avocado
Honey

Lunch

Really Big Salad (Use very large bowl) It should take a while to eat.

Mix & Match Salad: Choose 1 or more from each category

GREENS (2-3 CUPS)	RAW/CHOPPED VEGGIES (1 CUP)	PROTEIN/FATS (1 CUP)	FRUITS (OPTIONAL)
Kale	Carrots	Beans/Chickpeas	Grapes
Spring Mix	Brocolli/Cauliflower	Seeds	Raisins
Lettuces	Raw plain slaw	Nuts	Craisins
Cilantro	Brussel sprouts	Tempeh	Tomato
Parsley	Radish	Hard Boiled Egg
	Sprouts	Organic Chicken
	Beets	Quinoa
	Cucumber	Oils: Olive, Flax
	Celery	Avocado

Dressings: Mix and Match 1 or more from each category

FATS	FLAVORINGS/HERBS	ACIDS	FRUIT/SWEET (optional)
Olive Oil	Garlic	Balsamic vinegar	Orange (fresh squeezed)
Flax Oil	Onion (white or red)	Apple Cider Vinegar	Berries
Avocado	Himalayan or Sea Salt / Pepper	Lemon	Honey
Coconut Oil/Cream	Any spices! Braggs all purpose spices	Lime	Maple Syrup
	Liquid Aminos
	Chipotle / Hot pepper Sauce
	Celery

Dinner

Cooked or raw veg.

Mix & Match: Choose approx 70% Veg, 30% Protein/Fats

VEG (approx 70%) (or pick your fav veg)	PROTEIN	FATS	FLAVORINGS
Salad	Beans	Olive Oil	Himalayan or Sea Salt & Pepper
Brocoli/ Cauliflower	Tempeh	Flax Oil	Any spices! Try Braggs Organic spice mixes
Sweet Potato	Organic Chicken	Coconut Oil	Garlic
Beans	Organic Greek Yogurt	Grass Fed Butter	Liquid Aminos
Peppers	Quinoa	Avocado	Vinegars
Onion	Brown Rice	Organic Greek Yogurt	Hot Sauces
Tomato	Hummus		Fresh Fruit juices
Green Beans
Kimchi/ Fermented Veg: Sauerkraut

Snacks: If you’re hungry between meals choose 1 small snack.

Hummus + Seed crackers or Raw Veggies
Greek Yogurt + berries
Hard Boiled Egg
Peanut Butter & Apple slices
“Caprese Sandwich”:Tomato/Balsamic//Basil/thin slice Mozzerella cheese/Olive Oil/ Salt (I know its a little cheese)
Quinoa salad (quinoa/sliced peppers/chick peas/olive & flax oil/celery/salt/pepper)

For great meal ideas (also snacks, drinks, etc for detox) go to this website:

http://www.loseweightbyeating.com/detox-diet-week-7-day-weight-loss-cleanse/

Please Share!

If you found this helpful, please share it with your friends or send us a comment below or on Facebook!

Thanks!