I was fortunate to try this new yoga DVD recently. I loved it so much, I want to share with you a review of this remarkable yoga DVD.
I’m a big fan of yoga beacuase of the total body and mind conditioning it gives you. And I’m a big fan of yogini Shiva Rea. Her yoga videos give you everything you could want:
- Inspired, organic, and unique yoga instruction.
- Background music that fits well with each portion of the practice from invigorating to meditative.
- Easy to use matrix that allows you to create your own custom practice.
- Preset practices for when you don’t want to make choices.
- Beautiful scenery and inspiring demonstration of the poses.
- Many extras including interviews and education.
Shiva Rea Fluid Power – the DVD
Shiva Rea’s latest DVD, Fluid Power, creates a wonderful follow up to her other 2 sensational yoga DVD’s, Yoga Shakti and Yoga Trance Dance. Fluid Power is a creative yoga DVD that celebrates and honors the fluid wave motion of our bodies and of our world. Shiva presents her yoga practices in vinyasa form which is a series of yoga poses that flow together.
There are over 3 hours of yoga sequences to choose from when creating your custom practice or choosing from the 6 preset practices. The matrix system that allows you to do this on your DVD player is very easy to use. The DVD comes with a beautiful booklet that describes each sequence and guides you in how you might want to structure your practice. If you want super easy, just choose from one of the 6 preset practices that vary in both length and level of intensity, from purely meditative to advanced.
What I really like about this video is how it combines creativity of motion, meditative poses, and also challenging poses that leave you feeling not only stronger and more flexible, but also like you tapped into a whole new part of your being, getting in touch with your fluid self. I found that this was very relaxing even while gently challenging. It is truly unlike any other yoga video I’ve ever seen. I would say that it falls somewhere between Yoga Shakti, which is quite challenging and Yoga Trance Dance which is highly creative. Fluid Power combines the best essences of these two DVD’s giving you creative yoga that lets you explore, while at the same time providing structure that is comforting.
This video is for beginners with some experience all the way up to advanced yoga students. If you want a Shiva Rea yoga that has it all, this is the one to buy. I have all 3 of her top videos and since each one is unique, I can recommend owning all 3. Below is a list of some of her popular videos. Which is your favorite?
Other Shiva Rea Yoga DVD’s
What are your favorite yoga videos? All comments big and small are very welcomed!
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