"Ultrametabolism: The Simple Plan for Automatic Weight Loss" by Dr. Mark Hyman If you are looking for the complete package on losing weight in a healthy manner, this is a book you should definitely check out. It is much more complete than the average diet book. In fact it's more of a healthy living book. I ...

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photo by roland This is a guest post by a good friend of mine who wishes to publish this anonymously. MAKE A PLAN AND STICK TO IT Is your weight or health a problem that needs addressing? Do you want to be healthier, lower cholesterol, lower your risk of heart disease, stroke and cancer, get rid of that ...

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Photo by Ernst Moeksis Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That's about 10-15 pounds per decade. Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to ...

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Yes! Of course it is! Don't give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, ...

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