Photo by Ernst Moeksis

Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That’s about 10-15 pounds per decade.

Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to obesity. Even though this may seem like depressing information, it’s really not. All we have to do is flip it on its head to realize the exciting potential in this equation.

If obesity equals disease, then maintaining a normal weight equals good health! That’s something to get excited about and here’s why: You have the power to control your weight! The average weight gain occurs to people who are not paying attention. If you start paying attention and taking small action steps to establish good habits, you will be able to maintain a healthy weight for your entire life! And most likely it will be a healthy long life too!
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For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9. It is a concise guide that gives you everything you need to know to become healthier, more vibrant and alive with joy. And you risk nothing by purchasing it. It comes with an unconditional money-back guarantee if you don’t find value in this ebook.

It is a short read with powerful guides and tools to track your success. It has crucial information about improving your health that simply does not reach mainstream America, Europe, Australia and beyond. The doctors in our system are too bogged down with patients to discover and deliver the correct advice for health. It’s often easier for them to prescribe a pill and move on to the next patient. That’s simply not good enough for you!

Who should read this book? Everyone! Seriously, anyone who deals with one of these concerns listed below or anyone who simply wants to live their longest, healthiest, and happiest life with no need for drugs should read this book. I guarantee you’ll find value or I’ll refund your full purchase price. You have nothing to lose!

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photo by foxrosser

In my last post I wrote about how to eat healthier with a whole foods plant-based diet. Whether you choose to switch to this kind of diet entirely or whether you want to just start taking small steps towards eating healthier, this soup recipe is a great place to start! And if you’re trying to lose weight, this is definitely one of the best things you can eat. It’s a whole meal in one pot. Read the rest of this entry »