"Ultrametabolism: The Simple Plan for Automatic Weight Loss" by Dr. Mark Hyman If you are looking for the complete package on losing weight in a healthy manner, this is a book you should definitely check out. It is much more complete than the average diet book. In fact it's more of a healthy living book. I ...

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Photo by Ernst Moeksis Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That's about 10-15 pounds per decade. Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to ...

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For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9. It is a concise guide that gives you ...

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photo by foxrosserIn my last post I wrote about how to eat healthier with a whole foods plant-based diet. Whether you choose to switch to this kind of diet entirely or whether you want to just start taking small steps towards eating healthier, this soup recipe is a great place to start! And ...

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