Photo by ann-dabney
This soup is first and foremost, delicious! But more than that this soup will:

give you great nutrition- calcium, beta carotene, lots of vitamins and minerals
prevent junk food cravings- why? because your body will have the nutrition it needs. When we don’t have enough nutrients, we crave junk food.
give you plenty of fiber […]

photo by foxrosserIn my last post I wrote about how to eat healthier with a whole foods plant-based diet. Whether you choose to switch to this kind of diet entirely or whether you want to just start taking small steps towards eating healthier, this soup recipe is a great place to start! And […]