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Are You Tired and Don’t Even Know It?

the not so little one and glasses 2
Creative Commons License photo credit: slightly everything

I recently wrote about what to do if you are tired and the next day an  important revelation occurred to me about this.

I think many of us are tired and we don’t recognize it.

Before we can address being tired, what I like to call “low energy,” we need to be able to recognize this state. So what’s the big deal about being tired?

Simply put, most of the world’s problems stem from someone being tired and not doing their best when faced with challenges. The ripple effect then takes place and the problems multiply.

If you can manage your energy, you can control the quality of your life!

So let’s take a look at how to see past the veil of chronic tiredness and move on to a better life!

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What To Do When You Are Tired


Creative Commons License photo credit: Oxymoronical

There are two types of people in the world: those that manage time and energy well (like my dad) and those that don’t (like me.)  So if you’re like me, you may often find yourself taking on too many tasks, doing too much, working too late, becoming physically and mentally tired, and then finally in a state of total exhaustion, doing all the wrong things to fix how you’re feeling. Usually this involves doing more tasks without being very productive while becoming crankier by the minute. 🙂

Luckily there is a solution, and I’m writing this post to myself so I’ll remember. Read on…..

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How to Become an Early Riser

Broga || .M.O.R.N.I.N.G.
Creative Commons License photo credit: Biys || .S.Y.I.B.L.I.

I used to be the person least likely to become an early riser. I liked to stay up late.  I loved that cozy morning sleep.  And boy did I love extra snoozing.  Does that sound familiar to you? Well if you are reading this you may have had a change in your life (like I did – having a child) that has prompted you to become more of a morning person.

Being a morning person is not necessary for everyone, but if it’s right for your life now, there are many benefits to being an early riser. The transition doesn’t have to be painful either, believe it or not. And let me tell you, if I could do it then YOU CAN TOO! Here’s how:

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