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Tag Archives | self-love

Psst, Your Cells Are Listening to You

human cell

Everything about you is happening at the cellular level. Your digestion, the movement of your muscles, the elimination of wastes, the clean-up of microbes and rogue cells, and so on to your entire health. These cells coordinate with other cells and work together as organs (stomach, heart, lungs, skin etc), and your organs work together as systems (respitory, nervous, digestive etc) all to serve YOU and give you what you want.

But it all begins at the cellular level. And here’s the thing: all these little guys (cells) are listening to you, all 75 trillion or so of them! They listen to what you think, feel, and say. And whether you think this is a crazy notion or not, it’s true. Just think about how your body reacts when you feel very angry or when you are elated. Those are two extreme examples that you can identify and feel. But the truth is your body is responding all day long to all your thoughts, most of the time with you being completely unaware. Now before you get worried, here’s the good news. Life is a marathon, not a sprint, so you have time to change your thinking patterns.

Instead of feeling worried, feel empowered! When your thinking supports your physical body, you are on your way to attaining a high level of health. So how can you make this work for you? Continue Reading →

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Real Women’s Bodies

RealWomensBodies.com

Artwork attribution: “The Many Kinds of Girl” by vonnie-seiyuki-chan

 

If you or someone you know would like to feel better about their body, please check out my new website called Real Women’s Bodies.

The site’s mission is to help women learn to accept, like, and love their bodies. This is achieved through 2 methods:

  1. Viewing and reading other women’s body stories and images.
  2. Body-image articles that help shift your perspective towards a more powerful and positive view.

I hope that if you have a few moments you’ll check out the site and:

A note about images:

The site is new and just starting out so there are more articles than images.

SO WE NEED YOUR HELP. 🙂

All picture submissions are strictly anonymous. We are looking for a few brave women to help us get the ball rolling with their body stories.  Will you join us? If not, perhaps you could share the link with someone who you know would consider it.

Thank you for helping us spread the message to help women feel better about themselves! You can really make a difference for others and ultimately for yourself!

🙂

Thank you!

 

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Mantras for Happiness, Confidence, and Self-Love

Buddha

photo by:  Two Roses

Do you ever struggle with life’s daily challenges? Have you ever felt like you wish you could be happier? Well you truly can be happier and you can become empowered to handle challenges with ease. Mantras are the magic carpet ride that will get you there!

Continue Reading →

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You Are Wonderful – All Signs Point to That!

Dude
Creative Commons License photo credit: Hagbard_

Have you ever become offended or felt hurt by something someone said to you even though deep down you know that the person didn’t mean to offend you? So why did it offend you or make you feel bad? It’s because you paired their comment with your own deeply rooted self-judgments.

You had to make a leap in translating their words. You determined their “true meaning” to be in line with your own insecurities and low-esteemed beliefs about yourself.

Learn how to stop this habit in your life and watch your happiness open up. Here’s the key.

Continue Reading →

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How to Stop Negative Thoughts About Yourself

IMG 136
Creative Commons License photo credit: Chrysaora

If you’re like most people you engage in negative self-talk quite a bit. In fact, it probably happens a whole lot more than you realize and causes a lot more limitations on your life than you want. The good news is that there is a key that will unlock this door. On the other side of that self-negativity door is a brighter, happier reality for you. Continue Reading →

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