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The Power of Your Mind – No, Really the Power of Your Mind

Focus the Mind

You have a problem. (How do I know this? We All have problems or at least we think we do!!!)

Let’s say your problem is your mood. You want to be happy, but you can’t get out of negative feelings – frustration, anger, sadness, etc. You wonder:

Is it lack of sleep? Bad food? My time of the month? Too much caffeine, right? That comment from my co-worker, spouse, friend, etc.?

No, no, no, no, and no.

These could have been triggers, but it’s not the reason why you’re in a pickle right now.

The reason is the habits of your mind. You can have the best of intentions and desires to change your mood (or attain whatever solution needed for your problem), but until you change your habit of mind, you just won’t get there.

But there is Great News! You can definitely overcome this! How? The power of your mind! Duh!

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The Power Of Belief

the power of belief

Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →

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Eating for Health: Power Up Your Body and Save Your Life!

Paleo Diet

Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet?

It’s true!

If you want to feel your best, improve the quality of your life, and even shed some pounds, then read on and also check out the powerful video that could change your life (if you let it).

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Power Up! Power Thinking to Improve Your Life

Journey - First Step
Creative Commons License photo credit: Melody Campbell

Whether you realize it or not you probably engage in negative self-talk frequently.  We steal our own power with limiting questions and statements, such as:

  • Why does this always happen to me?
  • I’m always late!
  • Why do I always fail?
  • I work so hard and have nothing to show for it.
  • Why can’t I lose weight.
  • He/she always has to push my buttons and make me mad!

These are just a few. If you spend a day observing your thoughts you’ll likely find others. But fear not! You are not alone. You are not a loser. You’ve just had a lot of practice at it. And you can change the way you think. If you practice new empowering questions, you will be able to change your life for the better! You’re going to be amazed at how powerful this is!

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