Top Nav Bar Categories

Tag Archives | nutrition

Let Food Be Thy Medicine: 20 Superfoods to Improve Your Health

This is a guest post by Katleen Brown.

Healthy Diet

The widespread popularity of a healthy lifestyle has seen many experts formulate and publicize customized dietary plans to suit various health objectives. While all of these dietary plans may rely on different foods and their unique characteristics to aid in the process, they abide by an underlying universal principle. In each of these diets, the key to a successful implementation lies in its variety. Through consuming a diverse range of foods, it allows the body to absorb all the vital nutrients that it needs to function at its optimum capacity. Listed below are 20 superfoods that should be included in a weekly diet. Rather than restricting their freedom of choice, individuals are at liberty to formulate their own style of diet based on their preferences.

Foods to Include

Continue Reading →

0

Chopped Salad for Better Nutrition

Chopped Salad

My Aunt Bridie and Uncle Frank from Galway, Ireland introduced me to the chopped salad this spring. I’ve always loved salad and never thought that a salad could be so delicious and magical, so boy was I surprised when I ate their chopped salad.

Here’s the most exciting part: a chopped salad delivers far more nutrition than a regular salad. The reason is by chopping it you make more of the nutrients available for your body to absorb. When we chew salad we do a woeful job of actually tearing it apart enough to glean all the nutritional benefits.

The other reason why this chopped salad is more nutritious is because of the big variety of greens, sulphur based, and colorful veggies you’ll be getting which is right in line with the highly regarded advice by Dr. Terry Wahls on how to eat for your health.

Here is my version of it. I hope you love it and please let me know your feedback in the comments or on Twitter or Facebook. Continue Reading →

4

Powered by WordPress. Designed by Woo Themes

UA-1513612-1