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Let Food Be Thy Medicine: 20 Superfoods to Improve Your Health

This is a guest post by Katleen Brown.

Healthy Diet

The widespread popularity of a healthy lifestyle has seen many experts formulate and publicize customized dietary plans to suit various health objectives. While all of these dietary plans may rely on different foods and their unique characteristics to aid in the process, they abide by an underlying universal principle. In each of these diets, the key to a successful implementation lies in its variety. Through consuming a diverse range of foods, it allows the body to absorb all the vital nutrients that it needs to function at its optimum capacity. Listed below are 20 superfoods that should be included in a weekly diet. Rather than restricting their freedom of choice, individuals are at liberty to formulate their own style of diet based on their preferences.

Foods to Include

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