Here is a very calming visualization you can do as a meditation. Or you can use it to calm your mind when life gets too hectic. It’s the pebble meditation. I didn’t make it up, but here’s my version. I hope this brings you peace and healing in your life.
Tag Archives | meditation
Have you ever noticed the anxiety you can experience vis a vis your to-do list? If you haven’t noticed this, take a day to watch your thoughts as you review your to-do list throughout the day. You’re likely looking at the whole list and experiencing a sense of anxiety at the enormity of it all. And let’s face it, all those things on your list, they’re not all going to get done today, right? So… more anxiety.
There is a little trick you can use to cool down the flames of this type of anxiety. I think you’ll like it!
Meditation is supposed to be all about simplifying your focus and calming the mind. And yet, even in my approach to meditation I find myself complicating it. I think, “Which meditation strategy should I use today?” And my mind starts racing. Not exactly the way to begin meditating. Since I’ve been reading some great books on mediation, I’ve learned several strategies. So I decided to take the decision making out of it and make up some flash cards. This way I can shuffle them and just pick one and be on my way to mindfulness. After putting them together I thought it would be nice to share it with you all. So click to read more and grab your free download of these mediation flashcards.
There are many heart-based meditations, and today I would like to share my version with you. I find that it puts a wonderful happy shine on my day and I hope it will for you too. Here it is.
This time of year can be very stressful. Heck, any time of year can be stressful! Am I right, or am I right? Meditation is one of the best stress busters out there. But sometimes even those of us who meditate can use a fresh approach. Here is a simple and effective meditation to use to achieve the perfect chill-out.