photo by ceiling
I used to be a runner back in high school and college and then I got busy with career, living life, and starting a family. In recent years I was dedicated to brisk walking most days of the week, and sometimes I would even jog a little. But I was never able […]

A couple months ago I redesigned and upgraded my Wordpress blog and I’m so glad I did. I’ll tell you all about the benefits I received from my redesign and I’ll also tell you how I did it so that if you are going through the same process you can benefit from what I […]

photo by Andy G
It’s 3:28am. You’re wide awake. You toss and turn, but you can’t sleep. You want to sleep, but you’re mind and body are not cooperating. What should you do?