For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9. It is a concise guide that gives you everything you need to know to become healthier, more vibrant and alive with joy. And you risk nothing by purchasing it. It comes with an unconditional money-back guarantee if you don’t find value in this ebook.

It is a short read with powerful guides and tools to track your success. It has crucial information about improving your health that simply does not reach mainstream America, Europe, Australia and beyond. The doctors in our system are too bogged down with patients to discover and deliver the correct advice for health. It’s often easier for them to prescribe a pill and move on to the next patient. That’s simply not good enough for you!

Who should read this book? Everyone! Seriously, anyone who deals with one of these concerns listed below or anyone who simply wants to live their longest, healthiest, and happiest life with no need for drugs should read this book. I guarantee you’ll find value or I’ll refund your full purchase price. You have nothing to lose!

Read the rest of this entry »

Photo by ann-dabney

This soup is first and foremost, delicious! But more than that this soup will:

• give you great nutrition- calcium, beta carotene, lots of vitamins and minerals
• prevent junk food cravings- why? because your body will have the nutrition it needs. When we don’t have enough nutrients, we crave junk food.
• give you plenty of fiber for a healthy digestive system
• help you lose weight - why? when you eat plant-based whole foods, your body naturally sheds excess weight. Want proof? Check out Skinny Bitch by Rory Freedmand and Kim Barnouin.
• help you reverse and prevent major life threatening diseases such as cancer, heart disease, diabetes, and debilitating auto-immune diseases. Want proof? Check out The China Study by T. Colin Campbell, PhD and Thomas M. Campbell II.
• easy meal for a few days. Cook once, eat for several days.
  
• give you a yummy eating experience! It’s the vegetables that make chicken soup taste good so give it a try!
  

So here’s the recipe: Read the rest of this entry »

photo by James Cridland

Do you want to be healthier? Are you wishing you had more energy and strength? Do you notice yourself losing some flexibility, stamina, and mental clarity? Would you like to live a nice long life that is healthy all the way into your later years? Well you can achieve this, and t’s never too late to start! Want to know what the solution is to attaining these goals? Read the rest of this entry »

photo by Dale Gillard

As you’ve probably noticed, I’ve been writing more and more about healthy eating and healthy living in general. Now that I eat a Vegan diet (no animal foods), I discover and create great new recipes all the time. I’ll be sharing the best ones with you here. You don’t have to be Vegan to eat them, but, shhhh, here’s a little secret, if you do eat them, they will make you really healthy and make you less likely to crave foods that are bad for you. So don’t tell that part of yourself that thinks being a vegetarian is something you could never do. Just eat it an enjoy!

So here’s my favorite smoothie recipe: Read the rest of this entry »

photo by mikebaird

There’s a saying, “Use it or lose it.” That’s pretty much why exercise is good for you. But that’s just the short answer. The details of what actually happens in your body are truly amazing and, I think, super motivating. Here’s the the rest of the story you won’t want to miss! Read the rest of this entry »

photo by hansengel

I’ve been missing in action from this blog for a few weeks now because I was working on an e-book. But I’m back now! I don’t know when the book will be available, but I will let you know as soon as possible!

The topic of the book is about healthy living and I believe Read the rest of this entry »