Here is a tasty and nutricious dressing you can make quickly using a food processor or a blender or even by hand if you need to. The recipe is "adjustable" to your taste. Read on for the recipe! Lemon Garlic Dressing Recipe Ingredients Fresh Lemon Juice Garlic cloves Almonds Olive Oil Salt Pepper Optional : Garlic Powder, Hot Pepper Flakes, Basil, or your favorite ...

Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than store-bought it makes me healthier - because it makes eating healthy food so easy and delicious it saves me time - ...

For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9. It is a concise guide that gives you ...

Photo by ann-dabney This soup is first and foremost, delicious! But more than that this soup will: give you great nutrition- calcium, beta carotene, lots of vitamins and minerals prevent junk food cravings- why? because your body will have the nutrition it needs. When we don't have enough nutrients, we crave junk food. give you plenty of fiber ...

photo by James Cridland Do you want to be healthier? Are you wishing you had more energy and strength? Do you notice yourself losing some flexibility, stamina, and mental clarity? Would you like to live a nice long life that is healthy all the way into your later years? Well you can achieve this, and t's ...

photo by Dale Gillard As you've probably noticed, I've been writing more and more about healthy eating and healthy living in general. Now that I eat a Vegan diet (no animal foods), I discover and create great new recipes all the time. I'll be sharing the best ones with you here. You don't have to be ...

photo by mikebaird There's a saying, "Use it or lose it." That's pretty much why exercise is good for you. But that's just the short answer. The details of what actually happens in your body are truly amazing and, I think, super motivating. Here's the the rest of the story you won't want to miss! [This article ...

photo by hansengel I've been missing in action from this blog for a few weeks now because I was working on an e-book. But I'm back now! I don't know when the book will be available, but I will let you know as soon as possible! The topic of the book is about healthy living and I ...