Review: Ultrametabolism: The Simple Plan for Automatic Weight Loss

Healthy Living, Reviews March 23rd, 2010

Ultrametabolism by Dr. Mark Hyman

"Ultrametabolism: The Simple Plan for Automatic Weight Loss" by Dr. Mark Hyman If you are looking for the complete package on losing weight in a healthy manner, this is a book you should definitely check out. It is much more complete than the average diet book. In fact it's more of a healthy living book. I ...

Do You Want to Change Your Life? Do You Want to Live as Long as Possible?

Featured, Goals, Healthy Living, Personal Development February 14th, 2009

Perimeter Health Plan

photo by roland This is a guest post by a good friend of mine who wishes to publish this anonymously. MAKE A PLAN AND STICK TO IT Is your weight or health a problem that needs addressing? Do you want to be healthier, lower cholesterol, lower your risk of heart disease, stroke and cancer, get rid of that ...

How to Avoid the Top 5 Weight Gain Traps!

Featured, Healthy Living, How To January 14th, 2009

Jogging to avoid weight gain

Photo by Ernst Moeksis Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That's about 10-15 pounds per decade. Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to ...

Is Stress Keeping You Fat? 5 Tips to End Your Emotional Eating

Emotions, Featured, Happy, Healthy Living, Motivation August 17th, 2008

Emotional Eating

photo by nertzy This is a guest post written by Andrew of How to Stop Emotional Eating. Emotional eating is when you consume food to deal with tough emotions rather than to satisfy actual physical hunger. Emotional eating is where the phrase "comfort foods" comes from. Comfort food is usually junk food or fast food. It's food ...

How to Become a Runner: A Simple Method for Beginners

Exercise, Featured, Getting Things Done, Goals, How To, Success July 4th, 2008

Beginning Runner

photo by ceiling I used to be a runner back in high school and college and then I got busy with career, living life, and starting a family. In recent years I was dedicated to brisk walking most days of the week, and sometimes I would even jog a little. But I was never able to ...

The Secrets to a Healthy Life

Featured, Healthy Living, How To, Reviews, Writing, Yoga May 30th, 2008

For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9 $5!! It is a concise guide that gives ...

How To Handle a Personal Health Crisis (And Not Lose Your Mind)

Emotions, Featured, Healthy Living, Solving Problems April 11th, 2008

finding inner strength

photo by s-a-m The following article is a guest post by Amy B. Scher of Amy speaks from experience and has quite a story that she tells at her blog. Thank you, Amy, for sharing these valuable tips with us! Your doctor is staring at you telling you your whole life is about to change, and ...

I’m Back!

Featured, Happy, Healthy Living, Writing April 7th, 2008

writing in a notebook

photo by hansengel I've been missing in action from this blog for a few weeks now because I was working on an e-book. But I'm back now! I don't know when the book will be available, but I will let you know as soon as possible! The topic of the book is about healthy living and I ...

Lose Belly Fat – Is It Really Possible?

Did You Know?, Healthy Living, How To, Solving Problems, Yoga November 9th, 2007

Lose Belly Fat

Yes! Of course it is! Don't give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, ...

Simple Stretches You Can Do at Your Desk for Increased Energy

Exercise, Healthy Living, How To, Productivity, Solving Problems, Yoga October 4th, 2007

Desk Stretch

Simple Stretches You Can Do at Your Desk for Increased Energy Got the afternoon slumps? Never fear, a solution is here. I put together a simple series of stretches you can do right at your desk that will amazingly boost your energy. Check it out over at Simple Stretches You Can Do at Your Desk for Increased ...