photo by ceiling
I used to be a runner back in high school and college and then I got busy with career, living life, and starting a family. In recent years I was dedicated to brisk walking most days of the week, and sometimes I would even jog a little. But I was never able […]

I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at $9. It is a concise guide that gives you everything you need to know to become ihealthier, more vibrant and alive with joy.
It is a short read with guides to track your success. […]

photo by s-a-m
The following article is a guest post by Amy B. Scher of www.HealthcareHacks.com. Amy speaks from experience and has quite a story that she tells at her blog. Thank you, Amy, for sharing these valuable tips with us!

Your doctor is staring at you telling you your whole life is about to change, and […]

photo by hansengel
I’ve been missing in action from this blog for a few weeks now because I was working on an e-book. But I’m back now! I don’t know when the book will be available, but I will let you know as soon as possible!
The topic of the book is about healthy living and I […]

Yes! Of course it is! Don’t give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, […]

Simple Stretches You Can Do at Your Desk for Increased Energy
Got the afternoon slumps? Never fear, a solution is here.
I put together a simple series of stretches you can do right at your desk that will amazingly boost your energy.
Check it out over at DumbLittleMan.com:
DumbLittleMan.com: Simple Stretches You Can Do at Your Desk for Increased […]

Set Yourself Up for Diet Success
I read a great diet tip lately over at Advice and Rants. The basic idea is to make sure that you have healthy food at hand and ready to eat so that when hunger comes chugging around the bend, that you won’t get derailed by eating junk food. I thought, […]

Maximum Energy in 10 Simple Steps
Everyone wants more energy. We chase it down with drugs and we rob ourselves of it with not enough rest. The answers to experiencing our ultimate engergy levels come down to simple habits. Some of these may not sound new, but print this out and let it serve as […]