Belly dancing is is a wonderful form of self-expresson and a fun way to stay fit.  There are many benefits that you receive from "the dance"- better posture, feelings of joy, physical strength, and a sense of internal strength, just to name a few. This belly dance resource guide will give you my highest recommendations in ...

photo by ceiling I used to be a runner back in high school and college and then I got busy with career, living life, and starting a family. In recent years I was dedicated to brisk walking most days of the week, and sometimes I would even jog a little. But I was never able ...