photo by Willow&Monk Bears do it. Koi fish do it. So do frogs, squirrels, and several other animals. So why should you allow yourself to feel bad when you feel it's effects? What I'm talking about here is hibernation. Of course, humans don't hibernate fully, but when the cold and short days of winter come around, many of us ...

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For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9. It is a concise guide that gives you ...

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photo by mikebaird There's a saying, "Use it or lose it." That's pretty much why exercise is good for you. But that's just the short answer. The details of what actually happens in your body are truly amazing and, I think, super motivating. Here's the the rest of the story you won't want to miss! [This article ...

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Yes! Of course it is! Don't give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, ...

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