I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at $9. It is a concise guide that gives you everything you need to know to become ihealthier, more vibrant and alive with joy.
It is a short read with guides to track your success. […]

Yes! Of course it is! Don’t give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, […]

Set Yourself Up for Diet Success
I read a great diet tip lately over at Advice and Rants. The basic idea is to make sure that you have healthy food at hand and ready to eat so that when hunger comes chugging around the bend, that you won’t get derailed by eating junk food. I thought, […]

Diet Burnout
If you’ve tried everything and you’re sick of counting calories or points, remembering which foods to eat, and so on, then this is the diet for you.

Introducing “The Half Diet”
This is a very simple diet with minimal rules. Here they are:

At any given meal only eat HALF of what you would normally eat.
You can […]