Eating for Health: Power Up Your Body and Save Your Life!

Green Living, Happy, Healthy Living, How To, Recipes, Solving Problems, Success May 6th, 2013

Paleo Diet

Did you know that your diet, if you're like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet? It's true! If you want to feel ...

Do You Want to Change Your Life? Do You Want to Live as Long as Possible?

Featured, Goals, Healthy Living, Personal Development February 14th, 2009

Perimeter Health Plan

photo by roland This is a guest post by a good friend of mine who wishes to publish this anonymously. MAKE A PLAN AND STICK TO IT Is your weight or health a problem that needs addressing? Do you want to be healthier, lower cholesterol, lower your risk of heart disease, stroke and cancer, get rid of that ...

Is Stress Keeping You Fat? 5 Tips to End Your Emotional Eating

Emotions, Featured, Happy, Healthy Living, Motivation August 17th, 2008

Emotional Eating

photo by nertzy This is a guest post written by Andrew of How to Stop Emotional Eating. Emotional eating is when you consume food to deal with tough emotions rather than to satisfy actual physical hunger. Emotional eating is where the phrase "comfort foods" comes from. Comfort food is usually junk food or fast food. It's food ...

The Secrets to a Healthy Life

Featured, Healthy Living, How To, Reviews, Writing, Yoga May 30th, 2008

For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9 $5!! It is a concise guide that gives ...

Lose Belly Fat – Is It Really Possible?

Did You Know?, Healthy Living, How To, Solving Problems, Yoga November 9th, 2007

Lose Belly Fat

Yes! Of course it is! Don't give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, ...

Set Yourself Up for Diet Success

Goals, Healthy Living, Motivation August 2nd, 2007

diet smart snacks

  Be Prepared for Diet Success I read a great diet tip lately over at Advice and Rants. The basic idea is to make sure that you have healthy food at hand and ready to eat so that when hunger comes chugging around the bend, that you won't get derailed by eating junk food. I thought, "Yes, ...

Amazingly Simple Diet – That Works!

Healthy Living, How To, Personal Development, Success May 19th, 2007


Diet Burnout If you've tried everything and you're sick of counting calories or points, remembering which foods to eat, and so on, then this is the diet for you. Introducing "The Half Diet" This is a very simple diet with minimal rules. Here they are: At any given meal only eat HALF of what you would normally eat. You can ...