Life Improvement Tips You Can Use Today!
photo by roland This is a guest post by a good friend of mine who wishes to publish this anonymously. MAKE A PLAN AND STICK TO IT Is your weight or health a problem that needs addressing? Do you want to be healthier, lower cholesterol, lower your risk of heart disease, stroke and cancer, get rid of that ...
photo by nertzy This is a guest post written by Andrew of How to Stop Emotional Eating. Emotional eating is when you consume food to deal with tough emotions rather than to satisfy actual physical hunger. Emotional eating is where the phrase "comfort foods" comes from. Comfort food is usually junk food or fast food. It's food ...
For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9. It is a concise guide that gives you ...
Yes! Of course it is! Don't give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, ...
Set Yourself Up for Diet Success I read a great diet tip lately over at Advice and Rants. The basic idea is to make sure that you have healthy food at hand and ready to eat so that when hunger comes chugging around the bend, that you won't get derailed by eating junk food. I thought, ...
Diet Burnout If you've tried everything and you're sick of counting calories or points, remembering which foods to eat, and so on, then this is the diet for you. Introducing "The Half Diet" This is a very simple diet with minimal rules. Here they are: At any given meal only eat HALF of what you would normally eat. You can ...
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