Can’t Sleep at Night? Here’s What to Do

Emotions, Featured, Healthy Living, How To, Solving Problems April 9th, 2008


photo by Andy G It's 3:28am. You're wide awake. You toss and turn, but you can't sleep. You want to sleep, but your mind and body are not cooperating. What should you do? Physical Causes of Sleeplessness There are a many possible causes for waking up in the middle of the night and being unable to fall ...