I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at $9. It is a concise guide that gives you everything you need to know to become ihealthier, more vibrant and alive with joy.
It is a short read with guides to track your success. […]
Yes! Of course it is! Don’t give up! There is hope. The key is to understand how your body works and to have a comprehensive plan that you will execute over a reasonable period of time. Translation: this is not a quick fix. But, remember, it is doable! Take the turtle approach, slow and steady, […]
Simple Stretches You Can Do at Your Desk for Increased Energy
Got the afternoon slumps? Never fear, a solution is here.
I put together a simple series of stretches you can do right at your desk that will amazingly boost your energy.
Check it out over at DumbLittleMan.com:
DumbLittleMan.com: Simple Stretches You Can Do at Your Desk for Increased […]
Review: Shiva Rea Fluid Power: Vinyasa Flow Yoga
I was fortunate to try this new yoga DVD recently. I loved it so much, I want to share with you a review of this remarkable yoga DVD.
I’m a big fan of yoga beacuase of the total body and mind conditioning it gives you. And I’m a big […]
Top 10 Yoga Videos + Bonus Pilates Too
Yoga Class vs. Yoga Video
Personally, I prefer a yoga class to a yoga video, because of the personal instruction and the community of like-minded people moving in the same direction. But, I haven’t been to a yoga class in years! Why? No […]
