Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →
Let’s face it: things never go exactly according to plan. Whether it’s vacation itineraries, our career, getting the kids to school on time, or that plan to spend some quality time by yourself, things often have a way of getting off course from your original vision.
But I learned something really important recently: What goes wrong is as valuable as what goes right. Let me share my insights with you and, I think you’ll see there really can be a silver lining in things don’t go according to plan.
Fear rules our lives in so many ways and is responsible for so much of our internal misery. When confronted with fear our reaction is either to control the situation or to escape the situation. Both of these are unsatisfactory in the long run. We can’t control everything, and if we are always running, we never fully live and enjoy life. So what is the solution to fear? Continue Reading →
Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet?
If you want to feel your best, improve the quality of your life, and even shed some pounds, then read on and also check out the powerful video that could change your life (if you let it).
photo by: Two Roses
Do you ever struggle with life’s daily challenges? Have you ever felt like you wish you could be happier? Well you truly can be happier and you can become empowered to handle challenges with ease. Mantras are the magic carpet ride that will get you there!
This is a guest post by Brook Bridge
At some point, and probably for everybody, we all have that sense that we aren’t doing anything worthwhile. We might get a promotion at work, spend time with our friends, make dinner, see a movie, have hobbies, and yet? It still feels as if something is missing.
My own epiphany that I’d been gliding through life without really experiencing came after I lost someone I really cared about. Suddenly, when the idea of my own mortality was impossible to ignore, I realized I needed to make my life better. I need to figure out how to live it fully, how to make it memorable, and how to spend my time doing things that enriched my life rather than just passing the time. Continue Reading →
Have you ever become offended or felt hurt by something someone said to you even though deep down you know that the person didn’t mean to offend you? So why did it offend you or make you feel bad? It’s because you paired their comment with your own deeply rooted self-judgments.
You had to make a leap in translating their words. You determined their “true meaning” to be in line with your own insecurities and low-esteemed beliefs about yourself.
Learn how to stop this habit in your life and watch your happiness open up. Here’s the key.
You know what I’m talking about. Or maybe you don’t…because it is so weaved into the everyday conversation in your mind. I’m talking about beating yourself up. It steals your energy, makes you tired, and drains your spirit. There’s a much better way. Let’s chat…
This is a guest post by my Dad as told to me.
This is how it started:
DAD: Kris, I’ve figured out the essence of the perfect golf swing.
ME: Oh? (I don’t really golf)
DAD: You have to stick your ass out.
ME: What?! (laughing) Tell me more. Here’s the juicy essence of perfecting your golf swing.
There are two types of people in the world: those that manage time and energy well (like my dad) and those that don’t (like me.) So if you’re like me, you may often find yourself taking on too many tasks, doing too much, working too late, becoming physically and mentally tired, and then finally in a state of total exhaustion, doing all the wrong things to fix how you’re feeling. Usually this involves doing more tasks without being very productive while becoming crankier by the minute. 🙂
Luckily there is a solution, and I’m writing this post to myself so I’ll remember. Read on…..