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Archive | Spiritual

Live in This Moment Right Now

typical holland blurr

If you are human, you likely spend a lot of time worrying about the future. Not necessarily the far future, but the close future.

  • I have so many things to do.
  • How can I get them all done?
  • Will they all get done?

This happens constantly, so much so that you stop noticing it. The problem is this habit robs you. It robs you of energy and it robs you of bliss in this current moment. You’re not alone. This is a human habit.

But you can ease this burden. You can establish new habits that bring more light (and productivity) into your life.

Here’s the cure:

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Are You Living the Life You Really Want?

Living the Life of Your Dreams

Are you living YOUR life, the life you want to live? Are you so busy that you constantly “don’t have time?” To whom and to what are you giving your time? What beliefs drive your actions? Have you ever thought about this? Does life have to be this hectic? Do you want a different life, but don’t believe it’s possible?

How would you feel if you could have a different life, the one you want to live? Would you dare to take action (or less action)? What if you knew that once you climbed the hill and descended into the valley of your changes, that you could experience a more fulfilling and joyous life? Let’s take a peak over the hill together…

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Cancer is Not a Death Sentence

Life is Good!

Life is Good!

(My personal background with this topic: I had breast cancer and a double mastectomy back in July 2014. I felt the fear, but I have strongly moved on from that fear and you can too!)

If you or a loved one has just gotten a cancer diagnosis, I want to reach out to you with this article to let you know you don’t have to be afraid. Of course you will be in the beginning. We are conditioned to fear cancer because we think it means death. But, I want you to know that you have enormous hope for a high quality, healthy, even long, life in your future if you want that and are willing to listen to the message from your body and take action to heal it.

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3

Doing and Not-Doing

ToDo List

Have you ever noticed the anxiety you can experience vis a vis your to-do list? If you haven’t noticed this, take a day to watch your thoughts as you review your to-do list throughout the day. You’re likely looking at the whole list and experiencing a sense of anxiety at the enormity of it all. And let’s face it, all those things on your list, they’re not all going to get done today, right? So… more anxiety.

There is a little trick you can use to cool down the flames of this type of anxiety. I think you’ll like it!

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Free Meditation Flash Cards

buddha mindfulness meditation

Meditation is supposed to be all about simplifying your focus and calming the mind. And yet, even in my approach to meditation I find myself complicating it. I think, “Which meditation strategy should I use today?” And my mind starts racing. Not exactly the way to begin meditating. Since I’ve been reading some great books on mediation, I’ve learned several strategies. So I decided to take the decision making out of it and make up some flash cards. This way I can shuffle them and just pick one and be on my way to mindfulness. After putting them together I thought it would be nice to share it with you all. So click to read more and grab your free download of these mediation flashcards.

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6

The Power Of Belief

the power of belief

Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →

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Mantras for Happiness, Confidence, and Self-Love

Buddha

photo by:  Two Roses

Do you ever struggle with life’s daily challenges? Have you ever felt like you wish you could be happier? Well you truly can be happier and you can become empowered to handle challenges with ease. Mantras are the magic carpet ride that will get you there!

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