Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than store-bought it makes me healthier - because it makes eating healthy food so easy and delicious it saves me time - ...

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Photo by ann-dabney This soup is first and foremost, delicious! But more than that this soup will: give you great nutrition- calcium, beta carotene, lots of vitamins and minerals prevent junk food cravings- why? because your body will have the nutrition it needs. When we don't have enough nutrients, we crave junk food. give you plenty of fiber ...

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photo by foxrosserIn my last post I wrote about how to eat healthier with a whole foods plant-based diet. Whether you choose to switch to this kind of diet entirely or whether you want to just start taking small steps towards eating healthier, this soup recipe is a great place to start! And ...

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