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Salmon Salad Extraordinaire

salmon salad

This is another followup on my post “Eating for Your Health.” If you’ve been meaning to add more fish to your weekly diet, but can’t seem to get yourself motivated, then try this recipe. It is so tasty and delicious, you won’t believe that it’s good for you!!! This is a Paleo recipe, but you don’t have to be Paleo to eat or enjoy this. Here’s the recipe:

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Chopped Salad for Better Nutrition

Chopped Salad

My Aunt Bridie and Uncle Frank from Galway, Ireland introduced me to the chopped salad this spring. I’ve always loved salad and never thought that a salad could be so delicious and magical, so boy was I surprised when I ate their chopped salad.

Here’s the most exciting part: a chopped salad delivers far more nutrition than a regular salad. The reason is by chopping it you make more of the nutrients available for your body to absorb. When we chew salad we do a woeful job of actually tearing it apart enough to glean all the nutritional benefits.

The other reason why this chopped salad is more nutritious is because of the big variety of greens, sulphur based, and colorful veggies you’ll be getting which is right in line with the highly regarded advice by Dr. Terry Wahls on how to eat for your health.

Here is my version of it. I hope you love it and please let me know your feedback in the comments or on Twitter or Facebook. Continue Reading →

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DIY T-Shirt into Wrap Skirt (No Sew) – 3 Styles!

DIY skirt beachwrap

Thanks to Ann of DoodlesAndJots.com for designing this infographic!

 

Got any of those ugly boxy t-shirts in your closet that you never wear? Well don’t throw it out yet! You can make it into a really cool (NO SEW) DIY wrap skirt in about 5-10 minutes!!! (Makes a great Beach Wrap!!) All you need is an large t-shirt and scissors! No sewing!! Here are the instructions:

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Green Soup Variations from Readers Digest & Eating Well

Green Soup

Last month I read the article “The Soup That Changed My Life” featured in Readers Digest.  The article sang the praises of  this delicious and healthy soup that had a side benefit – weight loss. The article originally came from Eating Well. In my post I’m going to give you the basic recipe plus a few variations that I found to be yummy! Break out your Vitamix blender and let get ready to get healthy and skinny!

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Eating for Health: Power Up Your Body and Save Your Life!

Paleo Diet

Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet?

It’s true!

If you want to feel your best, improve the quality of your life, and even shed some pounds, then read on and also check out the powerful video that could change your life (if you let it).

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Yummy Swedish Meatballs Recipe

Swedish Flag

(next time I'll take a picture and add the image. Sorry no picture. Just trust me. Cook this and you'll love it!)

OMG! You will love these Swedish Meatballs. Never made these before until today and they are so good. This recipe can be converted to vegetarian by substituting Veggie “meatballs” and cream of mushroom soup instead of beef gravy. Please enjoy and let me know how you liked it!

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Vitamix Recipe: Creamy Vegetable Vegan Soup – Out of This World!

78 of 366
Creative Commons License photo credit: Phil Gradwell

Ok so the title on this post is a tall order, but this recipe is up to the task! You don’t have to be a Vegan or Vegetarian to like this soup. All eaters will like this soup. I guarantee it! Not only will you love this, but you can enjoy a big smile afterward knowing that your just kicked up your healthy factor big time! Click through for the recipe.

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