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For True Lasting Happiness, Do This

For True Lasting Happiness Do This

Get In Touch With Your Feelings

Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it?

Well of course you have. You’re human. We all experience these behaviors and emotions to some degree. The price of running from your feelings is not experiencing True Lasting Happiness. Thing about how bad do you feel in these situations. The good news is it is possible to feel less bad less often.

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The Power Of Belief

the power of belief

Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →

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What to Do When Things Don’t Go According to Plan

when things don't go according to plan

Let’s face it: things never go exactly according to plan. Whether it’s vacation itineraries, our career, getting the kids to school on time, or that plan to spend some quality time by yourself, things often have a way of getting off course from your original vision.

But I learned something really important recently: What goes wrong is as valuable as what goes right. Let me share my insights with you and, I think you’ll see there really can be a silver lining in things don’t go according to plan.

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Got Anxiety? Here’s Good News

Anxiety

First, as we begin, let’s start with opening our minds to the possibility that most of what we believe about anxiety is not in line with the true nature of anxiety. Expand your mind like a big empty room. Move the furniture aside. Open the windows and doors. Cling not to your current beliefs about your anxious mind and its intrinsic nature. Be open. Breathe deeply. Here’s some good news for you.

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Don’t Just Take a Break – Bust a Move and Build Some Muscle

pushups

If you read a lot of self-improvement blogs like I do then you’ve probably heard of the concept of taking hourly breaks to improve productivity and reduce stress. And if you’re like me, it sounds great in theory, but in reality I don’t really do it. Why? I think maybe it’s because I don’t know what to do during that time. Certainly 5-10 minutes of meditation would be great, but most people’s work is already so cerebral, how about something physical instead? Here’s what I started doing and I love it!

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Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight

healthy diet plan

 

During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.

I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.

What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.

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A Quick Way to Lighten Your Problems

Lighten Problems

If you have problems, and we all do, there is a quick way to take the heaviness out of that situation. Lightening your problem will give you the confidence and mood-boost you need to solve it or work around it. In fact, if you do this often enough you may even feel like you’re living a 100% Problem-Free Life. (my friend Sneha’s free ebook link). So here’s what to do…. Continue Reading →

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Real Women’s Bodies

RealWomensBodies.com

Artwork attribution: “The Many Kinds of Girl” by vonnie-seiyuki-chan

 

If you or someone you know would like to feel better about their body, please check out my new website called Real Women’s Bodies.

The site’s mission is to help women learn to accept, like, and love their bodies. This is achieved through 2 methods:

  1. Viewing and reading other women’s body stories and images.
  2. Body-image articles that help shift your perspective towards a more powerful and positive view.

I hope that if you have a few moments you’ll check out the site and:

A note about images:

The site is new and just starting out so there are more articles than images.

SO WE NEED YOUR HELP. 🙂

All picture submissions are strictly anonymous. We are looking for a few brave women to help us get the ball rolling with their body stories.  Will you join us? If not, perhaps you could share the link with someone who you know would consider it.

Thank you for helping us spread the message to help women feel better about themselves! You can really make a difference for others and ultimately for yourself!

🙂

Thank you!

 

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