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The Power of Your Mind – No, Really the Power of Your Mind

Focus the Mind

You have a problem. (How do I know this? We All have problems or at least we think we do!!!)

Let’s say your problem is your mood. You want to be happy, but you can’t get out of negative feelings – frustration, anger, sadness, etc. You wonder:

Is it lack of sleep? Bad food? My time of the month? Too much caffeine, right? That comment from my co-worker, spouse, friend, etc.?

No, no, no, no, and no.

These could have been triggers, but it’s not the reason why you’re in a pickle right now.

The reason is the habits of your mind. You can have the best of intentions and desires to change your mood (or attain whatever solution needed for your problem), but until you change your habit of mind, you just won’t get there.

But there is Great News! You can definitely overcome this! How? The power of your mind! Duh!

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Are You Living the Life You Really Want?

Living the Life of Your Dreams

Are you living YOUR life, the life you want to live? Are you so busy that you constantly “don’t have time?” To whom and to what are you giving your time? What beliefs drive your actions? Have you ever thought about this? Does life have to be this hectic? Do you want a different life, but don’t believe it’s possible?

How would you feel if you could have a different life, the one you want to live? Would you dare to take action (or less action)? What if you knew that once you climbed the hill and descended into the valley of your changes, that you could experience a more fulfilling and joyous life? Let’s take a peak over the hill together…

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The Power Of Belief

the power of belief

Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →

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What to Do When Things Don’t Go According to Plan

when things don't go according to plan

Let’s face it: things never go exactly according to plan. Whether it’s vacation itineraries, our career, getting the kids to school on time, or that plan to spend some quality time by yourself, things often have a way of getting off course from your original vision.

But I learned something really important recently: What goes wrong is as valuable as what goes right. Let me share my insights with you and, I think you’ll see there really can be a silver lining in things don’t go according to plan.

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Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight

healthy diet plan

 

During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.

I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.

What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.

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Mantras for Happiness, Confidence, and Self-Love

Buddha

photo by:  Two Roses

Do you ever struggle with life’s daily challenges? Have you ever felt like you wish you could be happier? Well you truly can be happier and you can become empowered to handle challenges with ease. Mantras are the magic carpet ride that will get you there!

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Can You Be Productive and Enjoy It?

Fun

Do you ever do this? You need to get something done and as you set out to do it you become intense, serious, and most regrettably, unhappy? Why is that??

I’ve been thinking about this lately and I want to change this in myself. With any problem, if you can dissect it and understand it then you can change some of the component parts for a different outcome. Let’s try it!! Continue Reading →

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You Are Wonderful – All Signs Point to That!

Dude
Creative Commons License photo credit: Hagbard_

Have you ever become offended or felt hurt by something someone said to you even though deep down you know that the person didn’t mean to offend you? So why did it offend you or make you feel bad? It’s because you paired their comment with your own deeply rooted self-judgments.

You had to make a leap in translating their words. You determined their “true meaning” to be in line with your own insecurities and low-esteemed beliefs about yourself.

Learn how to stop this habit in your life and watch your happiness open up. Here’s the key.

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