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Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight

healthy diet plan

 

During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.

I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.

What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.

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A Quick Way to Lighten Your Problems

Lighten Problems

If you have problems, and we all do, there is a quick way to take the heaviness out of that situation. Lightening your problem will give you the confidence and mood-boost you need to solve it or work around it. In fact, if you do this often enough you may even feel like you’re living a 100% Problem-Free Life. (my friend Sneha’s free ebook link). So here’s what to do…. Continue Reading →

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How to Set Up a WordPress Blog in 5 Minutes – Exact Instructions with ScreenShots

Set Up WordPress Blog in 5 minutes

How to Set Up a WordPress Blog in 5 Minutes Using BlueHost – Exact Instructions & Screenshots

This free tutorial gives specific instruction on setting up your blog with the webhost called Bluehost. I host some of my sites with Bluehost and it couldn’t be easier to get started with them! I am very pleased with their hosting, dashboard, customer service, and of course great pricing: $4.95/month – can’t beat it! – Plus they will give you a free domain URL too! Continue Reading →

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Computer Screen Goes Haywire and Shuts Down – How to Fix

computer screen goes haywire

 

This happened to me the other day.  My son’s laptop computer screen suddenly went haywire like this image. It was also blinking and flashing. At times the image looked like a strange digital plaid. It kept happening even in safe mode. I’ll spare you the long boring story and share the solution which saved me from the fate of having to buy another computer. Here’s the solution and why you should read this even if this isn’t your problem today.

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DIY T-Shirt into Wrap Skirt (No Sew) – 3 Styles!

DIY skirt beachwrap

Thanks to Ann of DoodlesAndJots.com for designing this infographic!

 

Got any of those ugly boxy t-shirts in your closet that you never wear? Well don’t throw it out yet! You can make it into a really cool (NO SEW) DIY wrap skirt in about 5-10 minutes!!! (Makes a great Beach Wrap!!) All you need is an large t-shirt and scissors! No sewing!! Here are the instructions:

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Green Soup Variations from Readers Digest & Eating Well

Green Soup

Last month I read the article “The Soup That Changed My Life” featured in Readers Digest.  The article sang the praises of  this delicious and healthy soup that had a side benefit – weight loss. The article originally came from Eating Well. In my post I’m going to give you the basic recipe plus a few variations that I found to be yummy! Break out your Vitamix blender and let get ready to get healthy and skinny!

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Eating for Health: Power Up Your Body and Save Your Life!

Paleo Diet

Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet?

It’s true!

If you want to feel your best, improve the quality of your life, and even shed some pounds, then read on and also check out the powerful video that could change your life (if you let it).

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