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Real Women’s Bodies

RealWomensBodies.com

Artwork attribution: “The Many Kinds of Girl” by vonnie-seiyuki-chan

 

If you or someone you know would like to feel better about their body, please check out my new website called Real Women’s Bodies.

The site’s mission is to help women learn to accept, like, and love their bodies. This is achieved through 2 methods:

  1. Viewing and reading other women’s body stories and images.
  2. Body-image articles that help shift your perspective towards a more powerful and positive view.

I hope that if you have a few moments you’ll check out the site and:

A note about images:

The site is new and just starting out so there are more articles than images.

SO WE NEED YOUR HELP. 🙂

All picture submissions are strictly anonymous. We are looking for a few brave women to help us get the ball rolling with their body stories.  Will you join us? If not, perhaps you could share the link with someone who you know would consider it.

Thank you for helping us spread the message to help women feel better about themselves! You can really make a difference for others and ultimately for yourself!

🙂

Thank you!

 

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Salmon Salad Extraordinaire

salmon salad

This is another followup on my post “Eating for Your Health.” If you’ve been meaning to add more fish to your weekly diet, but can’t seem to get yourself motivated, then try this recipe. It is so tasty and delicious, you won’t believe that it’s good for you!!! This is a Paleo recipe, but you don’t have to be Paleo to eat or enjoy this. Here’s the recipe:

Continue Reading →

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Chopped Salad for Better Nutrition

Chopped Salad

My Aunt Bridie and Uncle Frank from Galway, Ireland introduced me to the chopped salad this spring. I’ve always loved salad and never thought that a salad could be so delicious and magical, so boy was I surprised when I ate their chopped salad.

Here’s the most exciting part: a chopped salad delivers far more nutrition than a regular salad. The reason is by chopping it you make more of the nutrients available for your body to absorb. When we chew salad we do a woeful job of actually tearing it apart enough to glean all the nutritional benefits.

The other reason why this chopped salad is more nutritious is because of the big variety of greens, sulphur based, and colorful veggies you’ll be getting which is right in line with the highly regarded advice by Dr. Terry Wahls on how to eat for your health.

Here is my version of it. I hope you love it and please let me know your feedback in the comments or on Twitter or Facebook. Continue Reading →

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Green Soup Variations from Readers Digest & Eating Well

Green Soup

Last month I read the article “The Soup That Changed My Life” featured in Readers Digest.  The article sang the praises of  this delicious and healthy soup that had a side benefit – weight loss. The article originally came from Eating Well. In my post I’m going to give you the basic recipe plus a few variations that I found to be yummy! Break out your Vitamix blender and let get ready to get healthy and skinny!

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Eating for Health: Power Up Your Body and Save Your Life!

Paleo Diet

Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet?

It’s true!

If you want to feel your best, improve the quality of your life, and even shed some pounds, then read on and also check out the powerful video that could change your life (if you let it).

Continue Reading →

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