Life Improvement Tips You Can Use Today!
Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because: it saves me money on food that I can prepare cheaper than store-bought it makes me healthier - because it makes eating healthy food so easy and delicious it saves me time - ...
photo by roland This is a guest post by a good friend of mine who wishes to publish this anonymously. MAKE A PLAN AND STICK TO IT Is your weight or health a problem that needs addressing? Do you want to be healthier, lower cholesterol, lower your risk of heart disease, stroke and cancer, get rid of that ...
photo by Willow&Monk Bears do it. Koi fish do it. So do frogs, squirrels, and several other animals. So why should you allow yourself to feel bad when you feel it's effects? What I'm talking about here is hibernation. Of course, humans don't hibernate fully, but when the cold and short days of winter come around, many of us ...
Photo by Ernst Moeksis Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That's about 10-15 pounds per decade. Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to ...
photo by nertzy This is a guest post written by Andrew of How to Stop Emotional Eating. Emotional eating is when you consume food to deal with tough emotions rather than to satisfy actual physical hunger. Emotional eating is where the phrase "comfort foods" comes from. Comfort food is usually junk food or fast food. It's food ...
For those of you who want a healthier heart, a safe and simple weight loss program, and a longer, richer, more energized life, I am excited to announce that my new ebook, The Secrets to a Healthy Life, is finally available. It is priced at only $9. It is a concise guide that gives you ...
Photo by ann-dabney This soup is first and foremost, delicious! But more than that this soup will: give you great nutrition- calcium, beta carotene, lots of vitamins and minerals prevent junk food cravings- why? because your body will have the nutrition it needs. When we don't have enough nutrients, we crave junk food. give you plenty of fiber ...
photo by foxrosserIn my last post I wrote about how to eat healthier with a whole foods plant-based diet. Whether you choose to switch to this kind of diet entirely or whether you want to just start taking small steps towards eating healthier, this soup recipe is a great place to start! And ...
photo by James Cridland Do you want to be healthier? Are you wishing you had more energy and strength? Do you notice yourself losing some flexibility, stamina, and mental clarity? Would you like to live a nice long life that is healthy all the way into your later years? Well you can achieve this, and t's ...
photo by Dale Gillard As you've probably noticed, I've been writing more and more about healthy eating and healthy living in general. Now that I eat a Vegan diet (no animal foods), I discover and create great new recipes all the time. I'll be sharing the best ones with you here. You don't have to be ...
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