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Power Up! Power Thinking to Improve Your Life

Journey - First Step
Creative Commons License photo credit: Melody Campbell

Whether you realize it or not you probably engage in negative self-talk frequently.  We steal our own power with limiting questions and statements, such as:

  • Why does this always happen to me?
  • I’m always late!
  • Why do I always fail?
  • I work so hard and have nothing to show for it.
  • Why can’t I lose weight.
  • He/she always has to push my buttons and make me mad!

These are just a few. If you spend a day observing your thoughts you’ll likely find others. But fear not! You are not alone. You are not a loser. You’ve just had a lot of practice at it. And you can change the way you think. If you practice new empowering questions, you will be able to change your life for the better! You’re going to be amazed at how powerful this is!

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What You Really Need to Get What You Want

Answer
Creative Commons License photo credit: quinn.anya

You don’t need more information. What you need is acceptance of the truth.

If you find yourself constantly searching for answers to the same questions, you probably already have the information that you need to know the answer.  For example, a common quest many people are on is “how can I lose weight?” There are a million books, articles, websites, programs, etc that will give you some version of the answer. What you need now is not more information, but acceptance of the truth about how to do it. Once you have that acceptance, then you can commit to doing it and finally follow through with action.

So let’s break this down further.

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3

Stop Hating Your Past and Your Future Will Blossom

Is there something from your past, that you did or didn’t do, that really bugs you?

Do you find yourself beating yourself up over it?

Even if you say no, think about this: Is there something that you have wanted to accomplish for a while now, but you just haven’t done it? Why haven’t you done it? Could it be that you are so angry with yourself for letting so much time pass? Could that anger be blocking you from moving forward?

Whether you realize it or not, if you are hating yourself for something in your past, that is going to block your ability to be happy today and to realize the future you want.

Here’s the Good News: You can change your future starting TODAY!

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10

Gift Guide: Buy American Made, Create Jobs!

Flag Flying
Creative Commons License photo credit: Sam Howzit

I saw an awesome segment on ABC news the other night. It was called “Made in America.” This gist is this:

If each of us spent just $64 on American made goods during our holiday shopping, the result would be 200,000 new jobs.

The rallying call is: “ARE YOU IN?” Would you try to buy American-Made products this year at Christmas (and I say beyond) in order to help create jobs for America? I’m in! With so many products made overseas it’s not easy to find American- Made products. So for those of you that “are in,” here is a list of nice products that are Made in the United States.

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8

Be the Change You Want to See in the World

photo source:thetruthsoflife.com

This is a quote from Mahatma Gandhi. It sounds good, but what does it mean? How do I “do this?” I’ll give you my take on what this means, how to implement it, and how it will benefit your life and the whole world.  The Whole World? Really? Sounds dramatic doesn’t it. Well it is true! I’ve experienced it helping me and the people in my life.  The key is to stay focused on it, and it will help you too!

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8

How to Become an Early Riser

Broga || .M.O.R.N.I.N.G.
Creative Commons License photo credit: Biys || .S.Y.I.B.L.I.

I used to be the person least likely to become an early riser. I liked to stay up late.  I loved that cozy morning sleep.  And boy did I love extra snoozing.  Does that sound familiar to you? Well if you are reading this you may have had a change in your life (like I did – having a child) that has prompted you to become more of a morning person.

Being a morning person is not necessary for everyone, but if it’s right for your life now, there are many benefits to being an early riser. The transition doesn’t have to be painful either, believe it or not. And let me tell you, if I could do it then YOU CAN TOO! Here’s how:

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9

A Relationship Gem: How to Revive a Relationship

crystal <3
Creative Commons License photo credit: tiffa130

A popular article here on my blog is “Relationship Gold” where I talk about the power and importance of kindness in a healthy and happy relationship.  Equally important is the relationship gem of Being Present. This has the power to revive a weak relationship and keep a good one healthy. If any of your relationships are in need of some help, then please read on.

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1

To Receive You Must Be Open

sunshine lilly
Creative Commons License photo credit: Steve.M~

How often have you wondered “Why am I not getting the thing I want?” Perhaps it is a promotion at work, or maybe you want to find a fulfilling life partner. Or it could be you simply would like to encounter more friendly people in your day. Whatever it is that you are searching for, this little tip may help you. You need to be receptive and open to actually receive it. Think about it. You can’t catch a ball if your glove is closed, right? If that makes you think “Aha! I never thought of that,” then read on for tips on how to open up so you can “catch” that “ball” you are seeking.

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80

Just Say No to Anger

 

peace not anger

The other day, I took a wrong turn while driving in a parking lot. I immediately realized my mistake, but before I could wave “sorry” to the driver next to me, she was beeping and cursing me out furiously. If this had happened in the grocery store with a shopping cart instead of a car, I hardly think most people would unload that kind of anger. It would be quite shocking and scary if they did.

When I saw the look of rage on this woman’s face as she drove by me, it was still shocking even though I couldn’t hear her. I just wanted to say sorry, but she didn’t give me the chance. Then I felt angry at her impatience. And then I thought about it. I’m sure I’ve done the same thing to other people myself. *shame* In fact, I was doing it immediately to her. Maybe she was having a bad day.

The bottom line is this. Anger helps no one. For yourself, when you are angry it is the equivalent to drinking poison. For the person receiving your anger, it only creates either anger or sadness in the other person, and probably doesn’t get you the result you really want, which is what? What are we looking for when we are angry?

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photo by: oddsock
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