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Are You Living the Life You Really Want?

Living the Life of Your Dreams

Are you living YOUR life, the life you want to live? Are you so busy that you constantly “don’t have time?” To whom and to what are you giving your time? What beliefs drive your actions? Have you ever thought about this? Does life have to be this hectic? Do you want a different life, but don’t believe it’s possible?

How would you feel if you could have a different life, the one you want to live? Would you dare to take action (or less action)? What if you knew that once you climbed the hill and descended into the valley of your changes, that you could experience a more fulfilling and joyous life? Let’s take a peak over the hill together…

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Cancer is Not a Death Sentence

Life is Good!

Life is Good!

If you or a loved one has just gotten a cancer diagnosis, I want to reach out to you with this article to let you know you don’t have to be afraid. Of course you will be in the beginning. We are conditioned to fear cancer. But, I want you to know that you have enormous hope for a high quality, healthy, even long, life in your future if you want that and are willing to listen to the message from your body and take action to heal it.

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Doing and Not-Doing

ToDo List

Have you ever noticed the anxiety you can experience vis a vis your to-do list? If you haven’t noticed this, take a day to watch your thoughts as you review your to-do list throughout the day. You’re likely looking at the whole list and experiencing a sense of anxiety at the enormity of it all. And let’s face it, all those things on your list, they’re not all going to get done today, right? So… more anxiety.

There is a little trick you can use to cool down the flames of this type of anxiety. I think you’ll like it!

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Psst, Your Cells Are Listening to You

human cell

Everything about you is happening at the cellular level. Your digestion, the movement of your muscles, the elimination of wastes, the clean-up of microbes and rogue cells, and so on to your entire health. These cells coordinate with other cells and work together as organs (stomach, heart, lungs, skin etc), and your organs work together as systems (respitory, nervous, digestive etc) all to serve YOU and give you what you want.

But it all begins at the cellular level. And here’s the thing: all these little guys (cells) are listening to you, all 75 trillion or so of them! They listen to what you think, feel, and say. And whether you think this is a crazy notion or not, it’s true. Just think about how your body reacts when you feel very angry or when you are elated. Those are two extreme examples that you can identify and feel. But the truth is your body is responding all day long to all your thoughts, most of the time with you being completely unaware. Now before you get worried, here’s the good news. Life is a marathon, not a sprint, so you have time to change your thinking patterns.

Instead of feeling worried, feel empowered! When your thinking supports your physical body, you are on your way to attaining a high level of health. So how can you make this work for you? Continue Reading →


For True Lasting Happiness, Do This

For True Lasting Happiness Do This

Get In Touch With Your Feelings

Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it?

Well of course you have. You’re human. We all experience these behaviors and emotions to some degree. The price of running from your feelings is not experiencing True Lasting Happiness. Thing about how bad do you feel in these situations. The good news is it is possible to feel less bad less often.

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The Power Of Belief

the power of belief

Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →


Got Anxiety? Here’s Good News


First, as we begin, let’s start with opening our minds to the possibility that most of what we believe about anxiety is not in line with the true nature of anxiety. Expand your mind like a big empty room. Move the furniture aside. Open the windows and doors. Cling not to your current beliefs about your anxious mind and its intrinsic nature. Be open. Breathe deeply. Here’s some good news for you.

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A Quick Way to Lighten Your Problems

Lighten Problems

If you have problems, and we all do, there is a quick way to take the heaviness out of that situation. Lightening your problem will give you the confidence and mood-boost you need to solve it or work around it. In fact, if you do this often enough you may even feel like you’re living a 100% Problem-Free Life. (my friend Sneha’s free ebook link). So here’s what to do…. Continue Reading →


Salmon Salad Extraordinaire

salmon salad

This is another followup on my post “Eating for Your Health.” If you’ve been meaning to add more fish to your weekly diet, but can’t seem to get yourself motivated, then try this recipe. It is so tasty and delicious, you won’t believe that it’s good for you!!! This is a Paleo recipe, but you don’t have to be Paleo to eat or enjoy this. Here’s the recipe:

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