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Eating for Health: Power Up Your Body and Save Your Life!

Paleo Diet

Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet?

It’s true!

If you want to feel your best, improve the quality of your life, and even shed some pounds, then read on and also check out the powerful video that could change your life (if you let it).

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photo by: dollen
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Mantras for Happiness, Confidence, and Self-Love

Buddha

photo by:  Two Roses

Do you ever struggle with life’s daily challenges? Have you ever felt like you wish you could be happier? Well you truly can be happier and you can become empowered to handle challenges with ease. Mantras are the magic carpet ride that will get you there!

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photo by: Two Roses
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Can You Be Productive and Enjoy It?

Fun

Do you ever do this? You need to get something done and as you set out to do it you become intense, serious, and most regrettably, unhappy? Why is that??

I’ve been thinking about this lately and I want to change this in myself. With any problem, if you can dissect it and understand it then you can change some of the component parts for a different outcome. Let’s try it!! Continue Reading →

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The Comedian’s Guide for Living Life to its Fullest

Laughing out loud

This is a guest post by Brook Bridge
At some point, and probably for everybody, we all have that sense that we aren’t doing anything worthwhile. We might get a promotion at work, spend time with our friends, make dinner, see a movie, have hobbies, and yet? It still feels as if something is missing.

My own epiphany that I’d been gliding through life without really experiencing came after I lost someone I really cared about. Suddenly, when the idea of my own mortality was impossible to ignore, I realized I needed to make my life better. I need to figure out how to live it fully, how to make it memorable, and how to spend my time doing things that enriched my life rather than just passing the time. Continue Reading →

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You Are Wonderful – All Signs Point to That!

Dude
Creative Commons License photo credit: Hagbard_

Have you ever become offended or felt hurt by something someone said to you even though deep down you know that the person didn’t mean to offend you? So why did it offend you or make you feel bad? It’s because you paired their comment with your own deeply rooted self-judgments.

You had to make a leap in translating their words. You determined their “true meaning” to be in line with your own insecurities and low-esteemed beliefs about yourself.

Learn how to stop this habit in your life and watch your happiness open up. Here’s the key.

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What Is Your Story?


Creative Commons License photo credit: gemma maree

Here’s what I mean by “What is your story?” Have you ever noticed that each person you know has a certain theme or story that they are always telling in one form or another? For instance, you may have a friend who is always short on cash. Her story might be “I never have enough money.”

Or maybe you have a friend who always tells the story of the guy who cheated on her.  Her story: “Men always cheat (on me.)” Or maybe you know someone else whose story is more broad-based where somehow he is always the victim of some transgression. We are often blind to our own stories.

So what is your story and more importantly is it serving you well? Could it be that your story holds the key to living the life you really want? Let’s explore….

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Do the Most Important Thing First

Do you have days go by where you lament, “Oh, I never get X done.” Or “I never get enough of X done.” Or perhaps “I never have time to get X done!”

Maybe weeks go by and you’re still saying this. Maybe – gasp – years.

Time does go by fast so it’s important that we prioritize what we want in life and take the needed actions to realize those dreams. Assuming that X is important to you, here’s how to make sure that you “have the time” or that you “get X done.” You CAN do it. I promise.

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