photo by ceiling
I used to be a runner back in high school and college and then I got busy with career, living life, and starting a family. In recent years I was dedicated to brisk walking most days of the week, and sometimes I would even jog a little. But I was never able […]
photo by mikebaird
There’s a saying, “Use it or lose it.” That’s pretty much why exercise is good for you. But that’s just the short answer. The details of what actually happens in your body are truly amazing and, I think, super motivating. Here’s the the rest of the story you won’t want to miss!
photo by LabGP & SigOther
I’ve been watching my 2 year old niece over the last few days while my sister is recovering from giving birth. My niece and my 4 year old son play very nicely together, but at the end of the day I still get a little tired. And on Friday I discovered […]
photo by dottorpeni
Do you ever struggle with finding enough energy to get through your day? Maybe you’re energy is being stolen from you and you don’t even realize it. Check out my latest article at Dumb Little Man and use it to do an energy inventory on yourself.
How to Avoid the 10 Worst Energy Zappers […]
photo by craygc
If your New Year’s Resolution involves losing weight this year, then please take a peak at my latest article at Dumb Little Man:
Weight Loss: A New Approach for Lasting Results
Please Share!
What’s your best weight loss tip? All comments big and small are very welcomed!You can Support Life Learning Today by visiting one […]
Simple Stretches You Can Do at Your Desk for Increased Energy
Got the afternoon slumps? Never fear, a solution is here.
I put together a simple series of stretches you can do right at your desk that will amazingly boost your energy.
Check it out over at DumbLittleMan.com:
DumbLittleMan.com: Simple Stretches You Can Do at Your Desk for Increased […]
Review: Shiva Rea Fluid Power: Vinyasa Flow Yoga
I was fortunate to try this new yoga DVD recently. I loved it so much, I want to share with you a review of this remarkable yoga DVD.
I’m a big fan of yoga beacuase of the total body and mind conditioning it gives you. And I’m a big […]
Tapping Into the Fountain of Youth
If you have time today, please check out my guest post at Lifehack.org.
If you would like to rekindle your inner youth and enjoy life more, take a peek at this article! Let me know if you like it!
Lifehack.org: Tapping Into the Fountain of Youth
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How do you stay young? All […]
Building a Smarter, Stronger Brain - Part 2
Part 1 of this series introduced you to the parts of your brain, how your brain computes, and also how your brain improves. Finally, 3 types of brain workouts you can use to improve your brain were presented. Today Part 2 brings you 3 more brain workouts for […]
The Secret to a Healthy Body
I have a guest article at Lifehack.org today.
The article describes the 5 types of physical activity that will help keep your body healthy, young, and vibrant. Also included is a weekly workout schedule that will ensure that you include all 5 in the amounts that you need.
Get started on feeling […]
