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Emotions

What to Do When Fear Creeps In On a Good Day

Good things are coming
I just learned this today. See if this rings a bell for you.

Ever have a day when things are suddenly going well in your life? The sun is shining. You’re meeting your goals. No technology road bumps. People are letting you go in traffic. The world is generally shining on you and you are riding that wave!

And then you do that thing.

You suddenly think “This is strange. I wonder when the other shoe will drop? When will stuff start going wrong – like it usually does?”

Guess what that is going to get you? Yup, a shoe dropping out of the sky right on your head – allowing you to say “Ah, there you are. I was expecting you.”

The bottom line is if you look for the shoe, you’re going to find the shoe.

There’s a better way to handle great moments in your life, a way that is much more empowering and which will manifest more of the good stuff that you’re experiencing.

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Live in This Moment Right Now

typical holland blurr

If you are human, you likely spend a lot of time worrying about the future. Not necessarily the far future, but the close future.

  • I have so many things to do.
  • How can I get them all done?
  • Will they all get done?

This happens constantly, so much so that you stop noticing it. The problem is this habit robs you. It robs you of energy and it robs you of bliss in this current moment. You’re not alone. This is a human habit.

But you can ease this burden. You can establish new habits that bring more light (and productivity) into your life.

Here’s the cure:

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The Answer to Almost All Relationship Problems

Just Be Kind

Your husband left the toothpaste cap off again. (and the toilet seat up, and…..)

Your boss is a raving lunatic.

Your child is having a tantrum. Again.

Your mother won’t stop telling you how to live your life.

Your father is distant.

Your friend always says the most insensitive things.

Someone just honked their horn at you in the parking lot for some unknown reason.

What to do?

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Are You Living the Life You Really Want?

Living the Life of Your Dreams

Are you living YOUR life, the life you want to live? Are you so busy that you constantly “don’t have time?” To whom and to what are you giving your time? What beliefs drive your actions? Have you ever thought about this? Does life have to be this hectic? Do you want a different life, but don’t believe it’s possible?

How would you feel if you could have a different life, the one you want to live? Would you dare to take action (or less action)? What if you knew that once you climbed the hill and descended into the valley of your changes, that you could experience a more fulfilling and joyous life? Let’s take a peak over the hill together…

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Doing and Not-Doing

ToDo List

Have you ever noticed the anxiety you can experience vis a vis your to-do list? If you haven’t noticed this, take a day to watch your thoughts as you review your to-do list throughout the day. You’re likely looking at the whole list and experiencing a sense of anxiety at the enormity of it all. And let’s face it, all those things on your list, they’re not all going to get done today, right? So… more anxiety.

There is a little trick you can use to cool down the flames of this type of anxiety. I think you’ll like it!

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8

Psst, Your Cells Are Listening to You

human cell

Everything about you is happening at the cellular level. Your digestion, the movement of your muscles, the elimination of wastes, the clean-up of microbes and rogue cells, and so on to your entire health. These cells coordinate with other cells and work together as organs (stomach, heart, lungs, skin etc), and your organs work together as systems (respitory, nervous, digestive etc) all to serve YOU and give you what you want.

But it all begins at the cellular level. And here’s the thing: all these little guys (cells) are listening to you, all 75 trillion or so of them! They listen to what you think, feel, and say. And whether you think this is a crazy notion or not, it’s true. Just think about how your body reacts when you feel very angry or when you are elated. Those are two extreme examples that you can identify and feel. But the truth is your body is responding all day long to all your thoughts, most of the time with you being completely unaware. Now before you get worried, here’s the good news. Life is a marathon, not a sprint, so you have time to change your thinking patterns.

Instead of feeling worried, feel empowered! When your thinking supports your physical body, you are on your way to attaining a high level of health. So how can you make this work for you? Continue Reading →

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For True Lasting Happiness, Do This

For True Lasting Happiness Do This

Get In Touch With Your Feelings

Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it?

Well of course you have. You’re human. We all experience these behaviors and emotions to some degree. The price of running from your feelings is not experiencing True Lasting Happiness. Thing about how bad do you feel in these situations. The good news is it is possible to feel less bad less often.

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The Power Of Belief

the power of belief

Could you use a little magic in your life? Are there things you want, but they seem elusive, slipping through your fingers each time you reach for them? There is a piece of magic that can change all that. It’s your beliefs. Here’s how to harness it in your life. Continue Reading →

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