Just Say No to Anger

Emotions, Happy, Relationships, Solving Problems January 21st, 2010

Peace, Paix, Paz, Pace, Frieden, Vrede, Pax

photo credit: Pink Sherbet Photography The other day, I took a wrong turn while driving in a parking lot. I immediately realized my mistake, but before I could wave “sorry” to the driver next to me, she was beeping and cursing me out furiously. If this had happened in the grocery store with a shopping ...

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Relationship Gold: How to Keep a Relationship Like New

Emotions, Family, Free, Happy, How To, Parenting, Relationships, Solving Problems January 21st, 2010

photo credit: Selma90 Certainty = Security = Good Certainty = Same-Old-Thing = Boring = Bad Little Surprises = Something New = Exciting = Good We want to feel safe in our relationships. We want safety on all levels: emotional, physical, spiritual, etc.  We also crave things that are new.  Over time, in our relationships we start to take ...

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Just Be

Emotions, Happy, Solving Problems, Spiritual December 21st, 2009

on the fence

photo credit: ShedBOy^ This time of year can be very stressful. Heck, any time of year can be stressful! Am I right, or am I right? Meditation is one of the best stress busters out there. But sometimes even those of us who meditate can use a fresh approach. Here is a simple and effective ...

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How to Stop Negative Thoughts About Yourself

Emotions, Happy, How To, Personal Development, Solving Problems December 3rd, 2009

IMG 136

photo credit: Chrysaora If you're like most people you engage in negative self-talk quite a bit. In fact, it probably happens a whole lot more than you realize and causes a lot more limitations on your life than you want. The good news is that there is a key that will unlock this door. On ...

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Maybe God is Trying to Tell You Something

Emotions, Happy, Ideas, Spiritual July 21st, 2009

Boa semana!

photo credit: Ana_Cotta I love the song, "Maybe God is Trying to Tell You Somethin','" from the Color Purple soundtrack.  It is a very passionate and moving gospel song. Every once in a while, something happens in my life where I can hear a message from God. It's not always earth shattering, but even when it ...

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How You Can Help the People in Darfur

Emotions, Featured September 9th, 2008

refugee in chad

Do things like this still shock you? "Over the past five years, 200,000 civilians have died due to violence, malnutrition, and disease in Darfur and an additional 2.2 million people have been displaced." Would you like to do something about it? Three bloggers have made it easy for you to do so. If you'd like find out ...

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Is Stress Keeping You Fat? 5 Tips to End Your Emotional Eating

Emotions, Featured, Happy, Healthy Living, Motivation August 17th, 2008

Emotional Eating

photo by nertzy This is a guest post written by Andrew of How to Stop Emotional Eating. Emotional eating is when you consume food to deal with tough emotions rather than to satisfy actual physical hunger. Emotional eating is where the phrase "comfort foods" comes from. Comfort food is usually junk food or fast food. It's food ...

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How To Handle a Personal Health Crisis (And Not Lose Your Mind)

Emotions, Featured, Healthy Living, Solving Problems April 11th, 2008

finding inner strength

photo by s-a-m The following article is a guest post by Amy B. Scher of www.HealthcareHacks.com. Amy speaks from experience and has quite a story that she tells at her blog. Thank you, Amy, for sharing these valuable tips with us! Your doctor is staring at you telling you your whole life is about to change, and ...

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Can’t Sleep at Night? Here’s What to Do

Emotions, Featured, Healthy Living, How To, Solving Problems April 9th, 2008

Can

photo by Andy G It's 3:28am. You're wide awake. You toss and turn, but you can't sleep. You want to sleep, but you're mind and body are not cooperating. What should you do? Physical Causes of Sleeplessness There are a many possible causes for waking up in the middle of the night and being unable to fall ...

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10 Things You Can Do to Cheer Yourself Up

Emotions, Happy, Solving Problems January 29th, 2008

Dance Like No One is Watching

photo by eddieq Got the winter blues? Feeling a little down? Suffer no more. Check out my article at Dumb Little Man today for 10 surefire ways to dig out of your funk. 10 Things You Can Do to Cheer Yourself Up Please Share! How do you cheer yourself up? All comments big and small are very welcomed! If you ...

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