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Fluid Yoga, Fluid Power

Review: Shiva Rea Fluid Power: Vinyasa Flow Yoga I was fortunate to try this new yoga DVD recently. I loved it so much, I want to share with you a review of this remarkable yoga DVD. I’m a big fan of yoga beacuase of the total body and mind conditioning it gives you. And I’m […]

Free Online Yoga

Yoga:The Ultimate Remedy Are your muscles stiff and sore from hours in front of your computer? Is your mind often scattered and frantic? If so, let Yoga come to the rescue. I’ve put together a quick online guide about yoga, it’s benefits, and a few online resources that are free. There’s so much that could […]

Are You Living the Life You Really Want?

Are you living YOUR life, the life you want to live? Are you so busy that you constantly “don’t have time?” To whom and to what are you giving your time? What beliefs drive your actions? Have you ever thought about this? Does life have to be this hectic? Do you want a different life, […]

How to Lower Your Risk for Breast Cancer

I found out I had breast cancer on June 11th 2014. I had a double mastectomy on July 3rd 2014. I am 4 months out from surgery and I am feeling great. However, as you might imagine, it was no walk in the park. Lots of emotional upheaval. Lots of physical difficulty. But with great […]

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