Consider not running. That may not be the answer you were looking for…or maybe it is! 🙂 Either way, if you are a regular runner and you feel yourself dreading your run each day, you may need a day or even a week break from running. And here’s the good news: It will likely be […]
Search results for "running"
Running Tips
I have a “new” blog called RunningZen. The goal is to share tips, ideas, and reviews for runners. Some of the content will be pretty standard, but useful. And I hope that some of the content will be eccentric-and useful. This is a work in progress. I would love it if you would come visit […]
Who Says?
By AgentSully+ on October 20, 2016 in Exercise, Happy, Healthy Living, How To, Ideas, Personal Development, Solving Problems
Who says we can only love certain parts of our body? Who says I can love some parts of my body because they are soft and giggly, but I shouldn’t love other parts because they are soft and giggly? Who says I can only love parts of my body if they are skinny, flat, round, […]
The Mini Happiness Experiment
“I want to be more happy.” Have you ever felt that way? Or maybe: “I just want to stop feeling so bad (overworked, dull, robotic) all the time.” Well I have felt that way and I did an experiment that was pretty successful in fixing the problem. Let me share with you. (more…)
Cancer is Not a Death Sentence
By AgentSully+ on May 21, 2015 in Green Living, Happy, Healthy Living, How To, Solving Problems, Spiritual
(My personal background with this topic: I had breast cancer and a double mastectomy back in July 2014. I felt the fear, but I have strongly moved on from that fear and you can too!) If you or a loved one has just gotten a cancer diagnosis, I want to reach out to you with […]
How to Lower Your Risk for Breast Cancer
I found out I had breast cancer on June 11th 2014. I had a double mastectomy on July 3rd 2014. I am 4 months out from surgery and I am feeling great. However, as you might imagine, it was no walk in the park. Lots of emotional upheaval. Lots of physical difficulty. But with great […]
For True Lasting Happiness, Do This
By AgentSully+ on May 21, 2014 in Emotions, Happy, Ideas, Personal Development, Relationships, Solving Problems, Success
Get In Touch With Your Feelings Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it? Well of course you have. You’re human. We all experience these behaviors […]
Got Anxiety? Here’s Good News
First, as we begin, let’s start with opening our minds to the possibility that most of what we believe about anxiety is not in line with the true nature of anxiety. Expand your mind like a big empty room. Move the furniture aside. Open the windows and doors. Cling not to your current beliefs about […]
Heart Meditation
By AgentSully+ on June 5, 2013 in Emotions, Happy, Healthy Living, How To, Personal Development, Spiritual
There are many heart-based meditations, and today I would like to share my version with you. I find that it puts a wonderful happy shine on my day and I hope it will for you too. Here it is. (more…)
The Antidote to Fear
Fear rules our lives in so many ways and is responsible for so much of our internal misery. When confronted with fear our reaction is either to control the situation or to escape the situation. Both of these are unsatisfactory in the long run. We can’t control everything, and if we are always running, we never […]
