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Running Tips

I have a “new” blog called RunningZen. The goal is to share tips, ideas, and reviews for runners. Some of the content will be pretty standard, but useful. And I hope that some of the content will be eccentric-and useful. This is a work in progress. I would love it if you would come visit […]

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Where Are You Going in Such a Hurry?

Where are you going in such a hurry? Where ever you go you are always right here. Where ever you go you are always with yourself. Whether you are in your home, on the subway, or at the top of a the Himalayas, you are always right here with yourself.  What about the hurry? You say, ” […]

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How to Lower Your Risk for Breast Cancer

I found out I had breast cancer on June 11th 2014. I had a double mastectomy on July 3rd 2014. I am 4 months out from surgery and I am feeling great. However, as you might imagine, it was no walk in the park. Lots of emotional upheaval. Lots of physical difficulty. But with great […]

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