Consider not running. That may not be the answer you were looking for…or maybe it is! 🙂 Either way, if you are a regular runner and you feel yourself dreading your run each day, you may need a day or even a week break from running. And here’s the good news: It will likely be […]
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Running Tips
I have a “new” blog called RunningZen. The goal is to share tips, ideas, and reviews for runners. Some of the content will be pretty standard, but useful. And I hope that some of the content will be eccentric-and useful. This is a work in progress. I would love it if you would come visit […]
Where Are You Going in Such a Hurry?
Where are you going in such a hurry? Where ever you go you are always right here. Where ever you go you are always with yourself. Whether you are in your home, on the subway, or at the top of a the Himalayas, you are always right here with yourself. What about the hurry? You say, ” […]
Who Says?
Who says we can only love certain parts of our body? Who says I can love some parts of my body because they are soft and giggly, but I shouldn’t love other parts because they are soft and giggly? Who says I can only love parts of my body if they are skinny, flat, round, […]
The Mini Happiness Experiment
“I want to be more happy.” Have you ever felt that way? Or maybe: “I just want to stop feeling so bad (overworked, dull, robotic) all the time.” Well I have felt that way and I did an experiment that was pretty successful in fixing the problem. Let me share with you. (more…)
Cancer is Not a Death Sentence
(My personal background with this topic: I had breast cancer and a double mastectomy back in July 2014. I felt the fear, but I have strongly moved on from that fear and you can too!) If you or a loved one has just gotten a cancer diagnosis, I want to reach out to you with […]
How to Lower Your Risk for Breast Cancer
I found out I had breast cancer on June 11th 2014. I had a double mastectomy on July 3rd 2014. I am 4 months out from surgery and I am feeling great. However, as you might imagine, it was no walk in the park. Lots of emotional upheaval. Lots of physical difficulty. But with great […]
For True Lasting Happiness, Do This
Get In Touch With Your Feelings Do you ever feel angry? How about enraged? Do you ever get so frustrated you want to smash something? Do you ever find yourself avoiding or running away from people or situations, perhaps without even realizing it? Well of course you have. You’re human. We all experience these behaviors […]
Got Anxiety? Here’s Good News
First, as we begin, let’s start with opening our minds to the possibility that most of what we believe about anxiety is not in line with the true nature of anxiety. Expand your mind like a big empty room. Move the furniture aside. Open the windows and doors. Cling not to your current beliefs about […]
Heart Meditation
There are many heart-based meditations, and today I would like to share my version with you. I find that it puts a wonderful happy shine on my day and I hope it will for you too. Here it is. (more…)