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Archive | October, 2016

What to Do When Chaos Strikes

What to do when chaos strikes

Sometimes, well, let’s face it, a lot of the time, things don’t go according to our master plan. It could be our plan for the day, for our long-awaited vacation, or simply in the parking lot looking for a place to park.

When things go wrong we have 2 basic choices:

Be calm or get upset.

We can laugh or cry.

We can see it as an interruption in our life or as something that was supposed to be in our life at that exact moment for reasons we may or may not know now or ever. The reason is not important. Let’s take a look at why the calm reaction is a good habit to form and how to do it. Continue Reading →

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How to Control Pain with Your Mind

how to control pain with your mind

Most of us believe that we have no control over pain/discomfort in our body. If we feel pain we might use painkilling medicine or some type of ice or heat or other analgesic topical treatment. But most of us would not consider using our mind to control pain.

I’d like to share with you something I have learned that is very cool. You CAN in fact use your mind to reduce and in some cases eliminate pain, discomfort, and other body annoyances.

Let’s see how this works. Continue Reading →

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How to Beat a Cold Before It Gets Its Hooks into You – 5 Easy Natural Steps

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At the first sign of a cold you can employ this easy and natural five prong attack to wipe out any cold before it gains any steam. To be most effective this strategy needs to be started as soon as you feel the first signs of a cold such as headache, sniffles, sneezing, or a sore throat.

In fact I just used this successfully yesterday. I had a cold coming on last night: headache, sneezing, tired. I followed this protocol and by the time I went to bed I already felt better! By the morning I was 100% healthy. Zero symptoms. This is amazingly effective. It’s effectiveness is directly proportional to how soon you get started on this. But, even if you have a cold already, this will shorten it. So either way go for it!

Continue Reading →

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Who Says?

Who says we can only love certain parts of our body?

Who says I can love some parts of my body because they are soft and giggly, but I shouldn’t love other parts because they are soft and giggly?

Who says I can only love parts of my body if they are skinny, flat, round, or muscular?

Who says I am too skinny, too voluptuous, too muscular, not muscular enough?

Who says I must have a certain face, certain skills, certain possessions to be allowed to experience happiness on a daily basis, on a moment by moment basis?

Who says I can only love myself when I achieve perfection, when I have no sins, when I operate at peak productive deficiency?

Who made these rules? And why do we subscribe to them?

Why do we allow them to dictate whether we’re happy or sad, feel good or bad about ourselves?

I cant think of any good reason. Can you?

Ultimately even if society made these rules, we each have the control to make our own rules.

I do know this: Life is short. We never know when our time might be up.

People who are faced with their own death usually realize with crystal clarity that rules that stifle our happiness are ridiculous and silly.

So why wait for the end of your life to realize that you wasted so much time worrying about your appearance or perfection in any area of your life? Why not decide today to love yourself and be happy. When you do this you are better able to love others and experience a rich life.

We have two basic choices when it comes to self acceptance: to accept ourselves unconditionally or to only accept parts of ourselves . Both choices are yours to make. But one of these will give you a good quality of life and the other will limit you and your happiness.

This is not to say that you won’t have times of challenge with regards to your self image, but that after you passed through those challenging emotions you are left with a simple choice.

Would you like to feel happy and good about yourself, or not?

So how do we choose unconditional self acceptance?

What are the action steps? Let’s take a look at that now.

Continue Reading →

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