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Mix & Match Detox Plan for Cleansing, Health, and Weight Loss

Looking for simple guide to detox for one week or more? Well here it is. It’s pretty simple. Prepare some of the items ahead of time to make it easy to put your meals together quickly, such as the dressings, beans, quinoa, etc. You can read the plan below and also download the pdf version for easy printout. Click here to download the plan as a PDF file >>> 1 Week Detox Cleanse Plan

1 Week Detox Cleanse Plan

Key Ideas

  1. Start day by cleaning and charging your mind.
    • Set your intention for the day.
    • Use positive affirmations all day long for the things you seek to be, do, and feel.
    • Look for the good all day.
  2. Next jumpstart your body with 15-20 minutes of exercise that gets blood pumping and lungs breathing.  Do 50 seconds of each of these with 10 second rest in between. Do 3 sets. This is 15 minutes that will work your whole body and get your lymph moving for detoxing.
    • Jumping jacks or High Knees
    • Push Ups
    • Sit-ups
    • Lunges or Squats
    • Air Pull Ups
  3. First thing to put in body morning: Juice of 1 lemon plus water.
  4. Drink Infused water all day with any or all of these: Lemon, Cucumber, Ginger.
  5. Shoot for as close to 100% organic on your produce to eliminate the burden of pesticides in your body.
  6. Drink decaf Green and Herbal teas. Best:
  7. Eat at regular intervals. Wait to eat breakfast until you feel hungry. Don’t let yourself get too hungry so you will be set up for success for making good choices. Try to eat dinner at least 3 hours before bedtime.
  8. Cut out: Sugar, Alcohol, processed foods
  9. Eat: 60-70% mostly veg, much of it raw. 30-20% Seeds, nuts, good fats (coconut, flax, avocado) & healthy proteins: beans, tempeh, organic meats, eggs, greek yogurt.
  10. Limit:
  • Grains especially wheat
  • Dairy – milk and cheese.  (organic Greek yogurt is ok)
  • Meat (choose organic, grass-fed or wild meats/fish)
  1. Don’t skip Fats. Your body needs these, but choose the healthiest:
    • Coconut oil
    • Olive Oil
    • Flax oil – do not heat. Use in salads, smoothies.

 

 Breakfast

BEST: Mix & Match Smoothie.  Choose from Each category 1 or more items

(alternative to smoothie: organic oatmeat with fruit or eggs with veggies)

FRUIT/SWEET PROTEIN/FATS GREENS HERBS/FLAVOR
Berries Nuts/ Nut Butters Kale Cilantro
Banana Nut Milks Spinach Parsley
Dates Coconut Oil/Milk/Cream Dandelion Cucumber
Mango Flax Oil Lettuces Ginger
Pineapple Chia Seeds Chard Vanilla Extract
Papaya Flax Seeds Cacoa
Watermelon Avocado
Honey

 

Lunch

Really Big Salad (Use very large bowl) It should take a while to eat.

Mix & Match Salad: Choose 1 or more from each category

 

GREENS (2-3 CUPS) RAW/CHOPPED VEGGIES (1 CUP) PROTEIN/FATS (1 CUP) FRUITS (OPTIONAL)
Kale Carrots Beans/Chickpeas Grapes
Spring Mix Brocolli/Cauliflower Seeds Raisins
Lettuces Raw plain slaw Nuts Craisins
Cilantro Brussel sprouts Tempeh Tomato
Parsley Radish Hard Boiled Egg
Sprouts Organic Chicken
Beets Quinoa
Cucumber Oils: Olive, Flax
Celery Avocado

 

 

Dressings:  Mix and Match 1 or more from each category

 

FATS FLAVORINGS/HERBS ACIDS FRUIT/SWEET (optional)
Olive Oil Garlic Balsamic vinegar Orange (fresh squeezed)
Flax Oil Onion (white or red) Apple Cider Vinegar Berries
Avocado Himalayan or  Sea Salt / Pepper Lemon Honey
Coconut Oil/Cream Any spices! Braggs all purpose spices Lime Maple Syrup
Liquid Aminos
Chipotle / Hot pepper Sauce
Celery

 

 

Dinner

Cooked or raw veg.

Mix & Match: Choose approx 70% Veg, 30% Protein/Fats

VEG (approx 70%)

(or pick your fav veg)

PROTEIN FATS FLAVORINGS
Salad Beans Olive Oil Himalayan or Sea Salt  & Pepper
Brocoli/ Cauliflower Tempeh Flax Oil Any spices! Try Braggs Organic spice mixes
Sweet Potato Organic Chicken Coconut Oil Garlic
Beans Organic Greek Yogurt Grass Fed Butter Liquid Aminos
Peppers Quinoa Avocado Vinegars
Onion Brown Rice Organic Greek Yogurt Hot Sauces
Tomato Hummus Fresh Fruit juices
Green Beans
Kimchi/ Fermented Veg: Sauerkraut

 

Snacks: If you’re hungry between meals choose 1 small snack.

 

  • Hummus + Seed crackers or Raw Veggies
  • Greek Yogurt + berries
  • Hard Boiled Egg
  • Peanut Butter & Apple slices
  • “Caprese Sandwich”:Tomato/Balsamic//Basil/thin slice Mozzerella cheese/Olive Oil/ Salt  (I know its a little cheese)
  • Quinoa salad (quinoa/sliced peppers/chick peas/olive & flax oil/celery/salt/pepper)

 

For great meal ideas (also snacks, drinks, etc for detox) go to this website:

http://www.loseweightbyeating.com/detox-diet-week-7-day-weight-loss-cleanse/

 

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One Response to Mix & Match Detox Plan for Cleansing, Health, and Weight Loss

  1. agentsully (@agentsully) August 19, 2016 at 2:47 pm #

    Mix & Match Detox Plan for Cleansing, Health, and Weight Loss https://t.co/vXWptwubcA https://t.co/GkJgBTqxpC

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