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Archive | February, 2014

Forget the Diet Plans: The No-Brainer Way to Eat Healthy AND Lose Weight

healthy diet plan

 

During my life I’ve had a love/hate view of “the meal plan” segment of diet books. I want to make it work, but often it just takes too much time and effort to follow the plan and so I don’t stick with it for more than a couple days.

I’ve read many many books and articles on nutrition, food as medicine, and weight loss. In that time I’ve come up with a simple formula that I use to eat healthy and lose/maintain weight.

What follows is a simple approach to eating that is both healthy and conducive to losing/maintaining your desired weight.

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