This is a delicious French recipe all dolled up to be either Vegan, Vegetarian or Paleo. It has magic powers to get you healthy, help you lose weight, reduce sugar cravings, and it’s super yummy! I give you Broccoli Soup Supreme.
Archive | May, 2013
Last month I read the article “The Soup That Changed My Life” featured in Readers Digest. The article sang the praises of this delicious and healthy soup that had a side benefit – weight loss. The article originally came from Eating Well. In my post I’m going to give you the basic recipe plus a few variations that I found to be yummy! Break out your Vitamix blender and let get ready to get healthy and skinny!
Fear rules our lives in so many ways and is responsible for so much of our internal misery. When confronted with fear our reaction is either to control the situation or to escape the situation. Both of these are unsatisfactory in the long run. We can’t control everything, and if we are always running, we never fully live and enjoy life. So what is the solution to fear? Continue Reading →
Consider not running.
That may not be the answer you were looking for…or maybe it is! 🙂 Either way, if you are a regular runner and you feel yourself dreading your run each day, you may need a day or even a week break from running.
And here’s the good news: It will likely be good for you to take that break! Here’s why:
Did you know that your diet, if you’re like most Americans, is likely starving your cells of what they need to serve you best? Did you know that modern day diseases like diabetes, cardio-vascular disease, auto-immune diseases, cancer, depression, and more can be alleviated, avoided or cured altogether with diet?
If you want to feel your best, improve the quality of your life, and even shed some pounds, then read on and also check out the powerful video that could change your life (if you let it).