This time of year can be very stressful. Heck, any time of year can be stressful! Am I right, or am I right? Meditation is one of the best stress busters out there. But sometimes even those of us who meditate can use a fresh approach. Here is a simple and effective meditation to use to achieve the perfect chill-out.
Archive | December, 2009
Bottom line: yes, I do recommend buying a VitaMix 5200 blender. I bought mine 2 years ago. and I use it almost everyday! Why? Because:
- it saves me money on food that I can prepare cheaper than store-bought
- it makes me healthier – because it makes eating healthy food so easy and delicious
- it saves me time – most recipes take only seconds to process and clean-up takes only seconds also
- it’s so easy to use!
If you buy one, I’m sure you’ll fall in love with this extremely valuable and easy to use tool. I love it so much, I bring it with me when I travel to visit family. They all love the yummy, healthy treats I make with it, and I can’t stand to not use it while I’m away from home. Let me share with you some of the details of this amazing blender.
If you’re like most people you engage in negative self-talk quite a bit. In fact, it probably happens a whole lot more than you realize and causes a lot more limitations on your life than you want. The good news is that there is a key that will unlock this door. On the other side of that self-negativity door is a brighter, happier reality for you. Continue Reading →