Comments on: How to Avoid the Top 5 Weight Gain Traps! http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/ Life Improvement Tips You Can Use Today! Tue, 09 Mar 2010 22:11:07 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Chris http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-148669 Chris Fri, 18 Sep 2009 09:58:54 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-148669 I am able to retain my weight by doing things in moderation. If I feel that I have been eating too many fried foods and junk then I will stop for a while and eat healthy. However, I do have a high metabolism that many people may envy. :) I am able to retain my weight by doing things in moderation. If I feel that I have been eating too many fried foods and junk then I will stop for a while and eat healthy. However, I do have a high metabolism that many people may envy. :)

]]> By: Anne http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-148235 Anne Mon, 07 Sep 2009 15:33:06 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-148235 These are such great tips. The part about Chronic Stress is one I haven't been paying much attention to. While I workout regularly and do eat well, I don't spend enough time "not working". I don't feel that crazy stressed out feeling, but I know that I am spending too much time with my brain going at high speed -- running through a never ending to-do list. I am going to try doing some type of meditation today, to clear my head and release some stress. These are such great tips. The part about Chronic Stress is one I haven’t been paying much attention to. While I workout regularly and do eat well, I don’t spend enough time “not working”. I don’t feel that crazy stressed out feeling, but I know that I am spending too much time with my brain going at high speed — running through a never ending to-do list. I am going to try doing some type of meditation today, to clear my head and release some stress.

]]> By: tone abs http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-144970 tone abs Tue, 28 Jul 2009 21:42:24 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-144970 Thanks! for the great tips specially on the Chronic Stress. We know that on today's society most people are inundated with overwhelming stress. Thanks! for the great tips specially on the Chronic Stress. We know that on today’s society most people are inundated with overwhelming stress.

]]> By: Weight-loss: 25 Effective Strategies | IQ Matrix Blog http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-144655 Weight-loss: 25 Effective Strategies | IQ Matrix Blog Sat, 25 Jul 2009 03:57:32 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-144655 [...] How to Avoid the Top 5 Weight Gain Traps @ Life Learning Today [...] [...] How to Avoid the Top 5 Weight Gain Traps @ Life Learning Today [...]

]]> By: agentsully http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-144396 agentsully Wed, 22 Jul 2009 00:31:25 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-144396 @Hynposis - great advice! Thanks. @Hynposis – great advice! Thanks.

]]> By: Hypnosis http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-143969 Hypnosis Fri, 17 Jul 2009 19:49:36 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-143969 Great advice. Just like weight loss, weight gain doesn't happen overnight - it's a gradual process. The best way to stick to a healthy lifestyle is to choose a target weight and give yourself a few lbs leeway either way. If you start creeping outside your target weight zone then it's time to make a change to your diet. Great advice. Just like weight loss, weight gain doesn’t happen overnight – it’s a gradual process. The best way to stick to a healthy lifestyle is to choose a target weight and give yourself a few lbs leeway either way. If you start creeping outside your target weight zone then it’s time to make a change to your diet.

]]> By: healthnut83 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-137759 healthnut83 Thu, 14 May 2009 13:42:56 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-137759 Have you watch this video? It’s an instructional work out video where dance and martial arts are combined. Watch and learn easy to perform lower body exercises by watching this video. http://www.female-workout.com/female-workout/power-booty-and-lower-body-moves-video Have you watch this video? It’s an instructional work out video where dance and martial arts are combined. Watch and learn easy to perform lower body exercises by watching this video.
http://www.female-workout.com/female-workout/power-booty-and-lower-body-moves-video

]]> By: Shop Supplements http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-137554 Shop Supplements Tue, 12 May 2009 18:34:40 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-137554 #3 always kills my diet chances. I tend to snack a little here and a little there each day. It really starts to add up. Its a mental thing because even if I'm full I will still want to snack on something. Loading up on fiber helps some, but I really need to invest in having healthier foods around. Its tough to do that when living with roommates though. #3 always kills my diet chances. I tend to snack a little here and a little there each day. It really starts to add up. Its a mental thing because even if I’m full I will still want to snack on something. Loading up on fiber helps some, but I really need to invest in having healthier foods around. Its tough to do that when living with roommates though.

]]> By: Neha http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-130921 Neha Sat, 21 Mar 2009 05:10:52 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-130921 Nice post. all solutions really help. I do 45 minutes exercise daily. Nice post. all solutions really help. I do 45 minutes exercise daily.

]]> By: sb530 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-121603 sb530 Fri, 06 Feb 2009 05:58:54 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-121603 Everything is changes.. we also have to change day by day positively... and the motivation to be better person in better life is coming from ourselves.. those are the usefull info for everybody who want making positive changes in their life... Everything is changes.. we also have to change day by day positively… and the motivation to be better person in better life is coming from ourselves.. those are the usefull info for everybody who want making positive changes in their life…

]]> By: some map http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120936 some map Sun, 01 Feb 2009 07:07:45 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120936 I believe that the balances of life is the important thing to achieve a healthy life. Balanced in physical and spiritual needed. And one of the steps to avoid stress is to be grateful to GOD for anything we have. I believe that the balances of life is the important thing to achieve a healthy life. Balanced in physical and spiritual needed. And one of the steps to avoid stress is to be grateful to GOD for anything we have.

]]> By: cohnsey http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120339 cohnsey Tue, 27 Jan 2009 00:37:08 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120339 I am guilty of 4 out of 5 of those. I need to get back into shape. lol I am guilty of 4 out of 5 of those. I need to get back into shape. lol

]]> By: how to slim down http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120335 how to slim down Tue, 27 Jan 2009 00:02:08 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120335 I know for me sleep is the big issue. The nice thing is that once you start getting into shape, and start eating healthy, you can actually get by on less sleep. I still wouldnt get any less then 6 hours a night though. Thats just my opinion. I know for me sleep is the big issue. The nice thing is that once you start getting into shape, and start eating healthy, you can actually get by on less sleep. I still wouldnt get any less then 6 hours a night though. Thats just my opinion.

]]> By: Nashville Plumbers http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120118 Nashville Plumbers Sun, 25 Jan 2009 01:44:40 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-120118 Sleep more. I think that's my problem. Sleep more. I think that’s my problem.

]]> By: agentsully http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-119021 agentsully Fri, 16 Jan 2009 23:44:06 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-119021 @Exercies - good for you! Thanks for sharing. @Exercies – good for you! Thanks for sharing.

]]> By: agentsully http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-119019 agentsully Fri, 16 Jan 2009 23:41:03 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-119019 @Mike - that's an amazing story! Good luck with your walking and stress! Thank you for sharing! @Mike – that’s an amazing story! Good luck with your walking and stress! Thank you for sharing!

]]> By: agentsully http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-119018 agentsully Fri, 16 Jan 2009 23:39:30 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-119018 @Lisa - if you can get more sleep, you'll find the stress a lot more manageable. Wishing you all the best! Thanks for sharing! @Lisa – if you can get more sleep, you’ll find the stress a lot more manageable. Wishing you all the best! Thanks for sharing!

]]> By: Lisa http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118957 Lisa Fri, 16 Jan 2009 08:13:24 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118957 I'm definitely guilty of not getting enough sleep and living under too much stress. I'm working on the exercise part though. Seems like stress is unavoidable, especially when you have children. I’m definitely guilty of not getting enough sleep and living under too much stress. I’m working on the exercise part though. Seems like stress is unavoidable, especially when you have children.

]]> By: Mike Walzman http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118946 Mike Walzman Fri, 16 Jan 2009 05:50:55 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118946 The solutions you expressed in the chronic stress section is exactly what I need to be doing right now, ha. But sometimes knowing what to do is not enough. When I'm in that moment, it's hard to implement productive action. I think for me though, the walks help the best, because there's no thinking involved, you just walk and do nothing. Sometimes nothing is the best choice. I saw this show on the history channel, about Americas first attempt doing high speeds in almost space and how the first guy that went up, lost control and tried to do every trick in the book but ended up making a bad choice and died because the laws of space are different. But when Chuck Yeager went up he also lost control, but something happened and he became unconscious. When the plane was diving back to earth, he woke up and was able to steer the plane again. So by doing nothing, he was able to save his life. The solutions you expressed in the chronic stress section is exactly what I need to be doing right now, ha. But sometimes knowing what to do is not enough. When I’m in that moment, it’s hard to implement productive action. I think for me though, the walks help the best, because there’s no thinking involved, you just walk and do nothing. Sometimes nothing is the best choice. I saw this show on the history channel, about Americas first attempt doing high speeds in almost space and how the first guy that went up, lost control and tried to do every trick in the book but ended up making a bad choice and died because the laws of space are different. But when Chuck Yeager went up he also lost control, but something happened and he became unconscious. When the plane was diving back to earth, he woke up and was able to steer the plane again. So by doing nothing, he was able to save his life.

]]> By: Exercises For Abdominals http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118879 Exercises For Abdominals Thu, 15 Jan 2009 19:32:42 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118879 "Establish a bedtime ritual. 30-60 minutes before sleep time each night do things that help you wind down such as reading, meditating, listening to music, etc. Avoid TV during this time if you can because TV is a stimulant.".. Very good advice. I was one of those people who would just lie there, for hours and not be able to fall asleep. It's quite frusterating actually. I cut out the TV and youtube videos and have started reading a book instead.. certainly makes a big difference. “Establish a bedtime ritual. 30-60 minutes before sleep time each night do things that help you wind down such as reading, meditating, listening to music, etc. Avoid TV during this time if you can because TV is a stimulant.”..

Very good advice. I was one of those people who would just lie there, for hours and not be able to fall asleep. It’s quite frusterating actually. I cut out the TV and youtube videos and have started reading a book instead.. certainly makes a big difference.

]]> By: agentsully http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118865 agentsully Thu, 15 Jan 2009 17:00:17 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118865 @Gourmet Living - true. Everything in moderation. It's easy but at the same time it's the hardest thing to do for many of us! One moment at a time. Go slow, right? :) Enjoy. Thanks for your comment! @Gourmet Living – true. Everything in moderation. It’s easy but at the same time it’s the hardest thing to do for many of us! One moment at a time. Go slow, right? :) Enjoy. Thanks for your comment!

]]> By: agentsully http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118864 agentsully Thu, 15 Jan 2009 16:58:49 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118864 @Steve - thank you for pointing that out! I don't know how that happened. I'll have to figure out what is making that happen. I've fixed it though. Thanks again! @Steve – thank you for pointing that out! I don’t know how that happened. I’ll have to figure out what is making that happen. I’ve fixed it though. Thanks again!

]]> By: Gourmet Living http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118842 Gourmet Living Thu, 15 Jan 2009 12:39:50 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118842 I think it is important for people to realize that being healthy does not necessarily mean sacrifice, you can eat healthy, be healthy, feel healthy and love the life you just need to find the balance in your life. I think it is important for people to realize that being healthy does not necessarily mean sacrifice, you can eat healthy, be healthy, feel healthy and love the life you just need to find the balance in your life.

]]> By: Steve Crane http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118821 Steve Crane Thu, 15 Jan 2009 08:48:37 +0000 http://lifelearningtoday.com/2009/01/14/how-to-avoid-the-top-5-weight-gain-traps/#comment-118821 The domain portion of the photo attribution link should reference flickr.com not lifelearningtoday.com. The domain portion of the photo attribution link should reference flickr.com not lifelearningtoday.com.

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