photo by Willow&Monk Bears do it. Koi fish do it. So do frogs, squirrels, and several other animals. So why should you allow yourself to feel bad when you feel it's effects? What I'm talking about here is hibernation. Of course, humans don't hibernate fully, but when the cold and short days of winter come around, many of us ...

image by srqpix This is the question I ask myself after watching President Obama's inauguration speech today. "What will I do?" Here is the segment of his speech that I think was most important and most representative of his election: "What is required of us now is a new era of responsibility — a recognition, on the ...

photo credit: mahalie You have something big you must do. And you can't seem to get it done. Maybe you're intimidated by the magnitude of the task. Maybe you're paralyzed to the point of inaction because you don't know where to start. Perhaps you are procrastinating by working on everything else besides your big to-do ...

Photo by Ernst Moeksis Did you know that the average American gains 1 to 1 1/2 pounds per year after age 25? Do the math. That's about 10-15 pounds per decade. Looks aside, the real problem is the rising risk to your health. Things like diabetes, heart disease, cancer, and many more ailments are directly linked to ...

image by Brett L. When we think of our to-do list, what do we primarily think of? Tasks, right? Processing tasks like a robot can make us feel like uninspired drones. But don't despair, here's a small but powerful idea that can instantly transform your day from mundane to special. The To-Do List Daily Qualifier Here's the secret. ...