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	<title>Comments on: My Favorite Smoothie</title>
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	<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/</link>
	<description>Life Improvement Tips You Can Use Today!</description>
	<pubDate>Sun, 05 Jul 2009 02:29:45 +0000</pubDate>
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		<title>By: West Sussex Orthodontist</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-136060</link>
		<dc:creator>West Sussex Orthodontist</dc:creator>
		<pubDate>Mon, 27 Apr 2009 11:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-136060</guid>
		<description>A healthy smoothie is all time favorite specially in summer.</description>
		<content:encoded><![CDATA[<p>A healthy smoothie is all time favorite specially in summer.</p>
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		<title>By: Preston Cosmetic Dentist</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-132497</link>
		<dc:creator>Preston Cosmetic Dentist</dc:creator>
		<pubDate>Mon, 30 Mar 2009 12:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-132497</guid>
		<description>Its a delicious recipe I think,  will try it once. Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Its a delicious recipe I think,  will try it once. Thanks for sharing.</p>
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		<title>By: kingston dentist</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-130092</link>
		<dc:creator>kingston dentist</dc:creator>
		<pubDate>Tue, 17 Mar 2009 10:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-130092</guid>
		<description>Correct i like the smoothie but not always. Just once in a blue moon. Like change.</description>
		<content:encoded><![CDATA[<p>Correct i like the smoothie but not always. Just once in a blue moon. Like change.</p>
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		<title>By: Chili King</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-99660</link>
		<dc:creator>Chili King</dc:creator>
		<pubDate>Mon, 06 Oct 2008 11:28:47 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-99660</guid>
		<description>thanks for the sambhar recipe "Indian Recipes". do you leeve the seeds in the chili ort take them out? also what variety of chili pepper do you use?</description>
		<content:encoded><![CDATA[<p>thanks for the sambhar recipe &#8220;Indian Recipes&#8221;. do you leeve the seeds in the chili ort take them out? also what variety of chili pepper do you use?</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-98166</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Wed, 01 Oct 2008 20:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-98166</guid>
		<description>@yeseniaa - Congrats on becoming meat free. My suggestion would be to move towards a more whole-food plant based diet. Eliminate processed foods from your diet. Also stay away from breads that have little or no fiber. Good luck! Check out my post on "The Secrets to Healthy Living." You'll find a link to my ebook which outlines this all in greater detail. Good luck!</description>
		<content:encoded><![CDATA[<p>@yeseniaa - Congrats on becoming meat free. My suggestion would be to move towards a more whole-food plant based diet. Eliminate processed foods from your diet. Also stay away from breads that have little or no fiber. Good luck! Check out my post on &#8220;The Secrets to Healthy Living.&#8221; You&#8217;ll find a link to my ebook which outlines this all in greater detail. Good luck!</p>
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		<title>By: Maximum Energy in 10 Simple Steps &#124; Life Learning Today</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-98165</link>
		<dc:creator>Maximum Energy in 10 Simple Steps &#124; Life Learning Today</dc:creator>
		<pubDate>Wed, 01 Oct 2008 20:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-98165</guid>
		<description>[...] energy and digestive benefits. It&#8217;s a little pricey, but I like all the benefits. Try it in a healthy smoothie and you&#8217;ll have real energy that lasts all day [...]</description>
		<content:encoded><![CDATA[<p>[...] energy and digestive benefits. It&#8217;s a little pricey, but I like all the benefits. Try it in a healthy smoothie and you&#8217;ll have real energy that lasts all day [...]</p>
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		<title>By: yeseniaa</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-94949</link>
		<dc:creator>yeseniaa</dc:creator>
		<pubDate>Thu, 25 Sep 2008 02:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-94949</guid>
		<description>i'm a vegetarian and i've been replacing meat for the past 9 months with chips, chocolates, breads, and other fatty foods. i'm trying to tone my body; my stomach, arms &amp; legs, but it just seems impossible. i feel like i'm fat cus i'm so flabby. :/ what do you think i should do? i don't understand the BMR and RMR caloric things? if you could help me out? i'd really like to lose this fat and tone up, and get healthier. :)</description>
		<content:encoded><![CDATA[<p>i&#8217;m a vegetarian and i&#8217;ve been replacing meat for the past 9 months with chips, chocolates, breads, and other fatty foods. i&#8217;m trying to tone my body; my stomach, arms &amp; legs, but it just seems impossible. i feel like i&#8217;m fat cus i&#8217;m so flabby. :/ what do you think i should do? i don&#8217;t understand the BMR and RMR caloric things? if you could help me out? i&#8217;d really like to lose this fat and tone up, and get healthier. <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Happy Girl</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-82824</link>
		<dc:creator>Happy Girl</dc:creator>
		<pubDate>Fri, 08 Aug 2008 14:59:17 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-82824</guid>
		<description>According to this article &lt;a href="http://www.snugd.com/2008/07/16/natures-viagara-watermelon/" rel="nofollow"&gt;watermelon benefits the heart and the circulatory systems&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>According to this article <a href="http://www.snugd.com/2008/07/16/natures-viagara-watermelon/" rel="nofollow">watermelon benefits the heart and the circulatory systems</a></p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81556</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Mon, 28 Jul 2008 18:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81556</guid>
		<description>@Italian Food Recipes - interesting!</description>
		<content:encoded><![CDATA[<p>@Italian Food Recipes - interesting!</p>
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		<title>By: Italian Food Recipes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81094</link>
		<dc:creator>Italian Food Recipes</dc:creator>
		<pubDate>Fri, 25 Jul 2008 16:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81094</guid>
		<description>I also agree. maybe you can treat yourself to like, an in-home massage or something to make up for it. :).Since I am a man I will not submit an idea of how you should indulge yourself. But, I will say that he better bring you back a sandwich!</description>
		<content:encoded><![CDATA[<p>I also agree. maybe you can treat yourself to like, an in-home massage or something to make up for it. :).Since I am a man I will not submit an idea of how you should indulge yourself. But, I will say that he better bring you back a sandwich!</p>
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		<title>By: Ron</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-80993</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Fri, 25 Jul 2008 01:52:14 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-80993</guid>
		<description>recipe sounds delicious!!! I'll try it this weekend</description>
		<content:encoded><![CDATA[<p>recipe sounds delicious!!! I&#8217;ll try it this weekend</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-78647</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Fri, 11 Jul 2008 20:36:12 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-78647</guid>
		<description>@Indian Recipe - thanks for the recipe! Hope to see you here again!</description>
		<content:encoded><![CDATA[<p>@Indian Recipe - thanks for the recipe! Hope to see you here again!</p>
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		<title>By: Indian recipes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-76703</link>
		<dc:creator>Indian recipes</dc:creator>
		<pubDate>Mon, 30 Jun 2008 08:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-76703</guid>
		<description>Yes, it was good.
Sharing my favor ethnic Indian recipe of 'sambhar':

SAMBHAR RECIPE 

Ingredients 

Toor dal – 2 cups
Sambhar masala – 4 tbsps
Chopped eggplant (into neat 2" cubes) – 1 cup 
Chopped potato (into neat 1” cubes) – 1 cup 
Pearl onion (peeled and cored – 10 no
Baby okra – 10 to 12 no
Pumpkin – ½ cup
Drumsticks (3” long pcs) – 10-12
A lump of tamarind – about the size of a small ball
Ghee – 3 tbsps
Mustard seeds – 1 tbsp
Curry leaves – 8 to 10 no
Freshly chopped coriander leaves - 2 tsps
Dry red chili - 3 to 4 no
Salt to taste 


Preparation 

Boil toor dal with sambhar masala with lots of water till tender and soft. Its consistency should be that of a thick soup. 

Leave the tamarind to soak in hot water for 10 minutes at least. Then squeeze it properly and remove all juice. 

Add the puree to the boiled lentil and mix very well. Add salt and allow it to simmer. Then add the potato pieces, cook till half done. 

Now add other vegetables and cook till all are done. Now heat some oil in a pan and add some mustard seeds, curry leaves and red chilies. 

Fry till the spluttering stops and add to the boiled dal and mix again. 

Garnish with coriander and serve piping hot with idlis dosas, vadas or plain boiled rice.</description>
		<content:encoded><![CDATA[<p>Yes, it was good.<br />
Sharing my favor ethnic Indian recipe of &#8217;sambhar&#8217;:</p>
<p>SAMBHAR RECIPE </p>
<p>Ingredients </p>
<p>Toor dal – 2 cups<br />
Sambhar masala – 4 tbsps<br />
Chopped eggplant (into neat 2&#8243; cubes) – 1 cup<br />
Chopped potato (into neat 1” cubes) – 1 cup<br />
Pearl onion (peeled and cored – 10 no<br />
Baby okra – 10 to 12 no<br />
Pumpkin – ½ cup<br />
Drumsticks (3” long pcs) – 10-12<br />
A lump of tamarind – about the size of a small ball<br />
Ghee – 3 tbsps<br />
Mustard seeds – 1 tbsp<br />
Curry leaves – 8 to 10 no<br />
Freshly chopped coriander leaves - 2 tsps<br />
Dry red chili - 3 to 4 no<br />
Salt to taste </p>
<p>Preparation </p>
<p>Boil toor dal with sambhar masala with lots of water till tender and soft. Its consistency should be that of a thick soup. </p>
<p>Leave the tamarind to soak in hot water for 10 minutes at least. Then squeeze it properly and remove all juice. </p>
<p>Add the puree to the boiled lentil and mix very well. Add salt and allow it to simmer. Then add the potato pieces, cook till half done. </p>
<p>Now add other vegetables and cook till all are done. Now heat some oil in a pan and add some mustard seeds, curry leaves and red chilies. </p>
<p>Fry till the spluttering stops and add to the boiled dal and mix again. </p>
<p>Garnish with coriander and serve piping hot with idlis dosas, vadas or plain boiled rice.</p>
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		<title>By: Lose Belly Fat - Is It Really Possible? &#124; Life Learning Today</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74670</link>
		<dc:creator>Lose Belly Fat - Is It Really Possible? &#124; Life Learning Today</dc:creator>
		<pubDate>Sun, 15 Jun 2008 20:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74670</guid>
		<description>[...] Your Fruits/Veggies! This is an easy way to eat healthy. Blend up smoothies, vegetable drinks, or quick puree soups. I can’t recommend anything more highly than a VitaMix [...]</description>
		<content:encoded><![CDATA[<p>[...] Your Fruits/Veggies! This is an easy way to eat healthy. Blend up smoothies, vegetable drinks, or quick puree soups. I can’t recommend anything more highly than a VitaMix [...]</p>
]]></content:encoded>
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		<title>By: Cosmetic Dental Work</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74070</link>
		<dc:creator>Cosmetic Dental Work</dc:creator>
		<pubDate>Tue, 10 Jun 2008 01:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74070</guid>
		<description>I have been hearing alot about smoothies with more than just fruit in them. I keep meaning to give them a try and now is a great time. I spent a fortune over the weekend on fruits and veggies.</description>
		<content:encoded><![CDATA[<p>I have been hearing alot about smoothies with more than just fruit in them. I keep meaning to give them a try and now is a great time. I spent a fortune over the weekend on fruits and veggies.</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73815</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Sat, 07 Jun 2008 21:21:39 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73815</guid>
		<description>@Indian recipes - did you like it? Please share one of your favorite recipes here!</description>
		<content:encoded><![CDATA[<p>@Indian recipes - did you like it? Please share one of your favorite recipes here!</p>
]]></content:encoded>
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	<item>
		<title>By: Indian recipes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73463</link>
		<dc:creator>Indian recipes</dc:creator>
		<pubDate>Wed, 04 Jun 2008 17:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73463</guid>
		<description>This is the watermelon season in India, Recipes sounds yum, will try it...thanks.</description>
		<content:encoded><![CDATA[<p>This is the watermelon season in India, Recipes sounds yum, will try it&#8230;thanks.</p>
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		<title>By: &#187; Guest Post: Simple Tips to Get the Edge in Business, Barry Moltz</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71600</link>
		<dc:creator>&#187; Guest Post: Simple Tips to Get the Edge in Business, Barry Moltz</dc:creator>
		<pubDate>Thu, 22 May 2008 02:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71600</guid>
		<description>[...] on that habit daily, and watch your energy grow! (Check out VegWeb.com for delicious recipes!) Or try a green smoothie for breakfast!3. Get Enough Rest. Recent studies have shown that there are major health risks if [...]</description>
		<content:encoded><![CDATA[<p>[...] on that habit daily, and watch your energy grow! (Check out VegWeb.com for delicious recipes!) Or try a green smoothie for breakfast!3. Get Enough Rest. Recent studies have shown that there are major health risks if [...]</p>
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		<title>By: Startlogic Review</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71079</link>
		<dc:creator>Startlogic Review</dc:creator>
		<pubDate>Mon, 19 May 2008 11:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71079</guid>
		<description>Hmm.. sounds tasty. I didn't give any try but will give now.</description>
		<content:encoded><![CDATA[<p>Hmm.. sounds tasty. I didn&#8217;t give any try but will give now.</p>
]]></content:encoded>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70162</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Mon, 12 May 2008 20:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70162</guid>
		<description>Thanks everyone for your comments. So glad everyone like this. And yes, frozen is awesome too!!</description>
		<content:encoded><![CDATA[<p>Thanks everyone for your comments. So glad everyone like this. And yes, frozen is awesome too!!</p>
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		<title>By: Ray Barron</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70007</link>
		<dc:creator>Ray Barron</dc:creator>
		<pubDate>Sun, 11 May 2008 11:41:58 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70007</guid>
		<description>I always try to add a bit of milk to my smoothies, even if it is just a little. It tends to balance out all the fruit flavours slightly.</description>
		<content:encoded><![CDATA[<p>I always try to add a bit of milk to my smoothies, even if it is just a little. It tends to balance out all the fruit flavours slightly.</p>
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		<title>By: affiliate marketing</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69839</link>
		<dc:creator>affiliate marketing</dc:creator>
		<pubDate>Fri, 09 May 2008 09:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69839</guid>
		<description>That is a very nice and delicious drink. I have found none who don't like this.</description>
		<content:encoded><![CDATA[<p>That is a very nice and delicious drink. I have found none who don&#8217;t like this.</p>
]]></content:encoded>
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		<title>By: moneycrunch</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69737</link>
		<dc:creator>moneycrunch</dc:creator>
		<pubDate>Thu, 08 May 2008 11:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69737</guid>
		<description>Thanks :) I just tried it (minus the flax seed oil - didn't have any at hand) Had it as Ice-cream as suggested which was sooo much better than the usual vegan ice-creams I buy. Will stock up for the summer!</description>
		<content:encoded><![CDATA[<p>Thanks <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I just tried it (minus the flax seed oil - didn&#8217;t have any at hand) Had it as Ice-cream as suggested which was sooo much better than the usual vegan ice-creams I buy. Will stock up for the summer!</p>
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		<title>By: debster</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69647</link>
		<dc:creator>debster</dc:creator>
		<pubDate>Wed, 07 May 2008 14:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69647</guid>
		<description>I absolutely adore smoothies but can't seem to find the time to do them as much any more, it was much easier when I worked from home. Will give this one a go thought :)</description>
		<content:encoded><![CDATA[<p>I absolutely adore smoothies but can&#8217;t seem to find the time to do them as much any more, it was much easier when I worked from home. Will give this one a go thought <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: How to make money online</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69607</link>
		<dc:creator>How to make money online</dc:creator>
		<pubDate>Wed, 07 May 2008 08:26:41 +0000</pubDate>
		<guid isPermaLink="false">http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69607</guid>
		<description>Sounds delicious, I'll have to try it.</description>
		<content:encoded><![CDATA[<p>Sounds delicious, I&#8217;ll have to try it.</p>
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