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	<title>Comments on: My Favorite Smoothie</title>
	<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/</link>
	<description>Life Improvement Tips You Can Use Today!</description>
	<pubDate>Fri, 22 Aug 2008 03:20:26 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>By: Happy Girl</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-82824</link>
		<dc:creator>Happy Girl</dc:creator>
		<pubDate>Fri, 08 Aug 2008 14:59:17 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-82824</guid>
		<description>According to this article &lt;a href="http://www.snugd.com/2008/07/16/natures-viagara-watermelon/" rel="nofollow"&gt;watermelon benefits the heart and the circulatory systems&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>According to this article <a href="http://www.snugd.com/2008/07/16/natures-viagara-watermelon/" rel="nofollow">watermelon benefits the heart and the circulatory systems</a></p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81556</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Mon, 28 Jul 2008 18:53:03 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81556</guid>
		<description>@Italian Food Recipes - interesting!</description>
		<content:encoded><![CDATA[<p>@Italian Food Recipes - interesting!</p>
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		<title>By: Italian Food Recipes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81094</link>
		<dc:creator>Italian Food Recipes</dc:creator>
		<pubDate>Fri, 25 Jul 2008 16:59:46 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-81094</guid>
		<description>I also agree. maybe you can treat yourself to like, an in-home massage or something to make up for it. :).Since I am a man I will not submit an idea of how you should indulge yourself. But, I will say that he better bring you back a sandwich!</description>
		<content:encoded><![CDATA[<p>I also agree. maybe you can treat yourself to like, an in-home massage or something to make up for it. :).Since I am a man I will not submit an idea of how you should indulge yourself. But, I will say that he better bring you back a sandwich!</p>
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		<title>By: Ron</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-80993</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Fri, 25 Jul 2008 01:52:14 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-80993</guid>
		<description>recipe sounds delicious!!! I'll try it this weekend</description>
		<content:encoded><![CDATA[<p>recipe sounds delicious!!! I&#8217;ll try it this weekend</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-78647</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Fri, 11 Jul 2008 20:36:12 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-78647</guid>
		<description>@Indian Recipe - thanks for the recipe! Hope to see you here again!</description>
		<content:encoded><![CDATA[<p>@Indian Recipe - thanks for the recipe! Hope to see you here again!</p>
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		<title>By: Indian recipes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-76703</link>
		<dc:creator>Indian recipes</dc:creator>
		<pubDate>Mon, 30 Jun 2008 08:01:03 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-76703</guid>
		<description>Yes, it was good.
Sharing my favor ethnic Indian recipe of 'sambhar':

SAMBHAR RECIPE 

Ingredients 

Toor dal – 2 cups
Sambhar masala – 4 tbsps
Chopped eggplant (into neat 2" cubes) – 1 cup 
Chopped potato (into neat 1” cubes) – 1 cup 
Pearl onion (peeled and cored – 10 no
Baby okra – 10 to 12 no
Pumpkin – ½ cup
Drumsticks (3” long pcs) – 10-12
A lump of tamarind – about the size of a small ball
Ghee – 3 tbsps
Mustard seeds – 1 tbsp
Curry leaves – 8 to 10 no
Freshly chopped coriander leaves - 2 tsps
Dry red chili - 3 to 4 no
Salt to taste 


Preparation 

Boil toor dal with sambhar masala with lots of water till tender and soft. Its consistency should be that of a thick soup. 

Leave the tamarind to soak in hot water for 10 minutes at least. Then squeeze it properly and remove all juice. 

Add the puree to the boiled lentil and mix very well. Add salt and allow it to simmer. Then add the potato pieces, cook till half done. 

Now add other vegetables and cook till all are done. Now heat some oil in a pan and add some mustard seeds, curry leaves and red chilies. 

Fry till the spluttering stops and add to the boiled dal and mix again. 

Garnish with coriander and serve piping hot with idlis dosas, vadas or plain boiled rice.</description>
		<content:encoded><![CDATA[<p>Yes, it was good.<br />
Sharing my favor ethnic Indian recipe of &#8217;sambhar&#8217;:</p>
<p>SAMBHAR RECIPE </p>
<p>Ingredients </p>
<p>Toor dal – 2 cups<br />
Sambhar masala – 4 tbsps<br />
Chopped eggplant (into neat 2&#8243; cubes) – 1 cup<br />
Chopped potato (into neat 1” cubes) – 1 cup<br />
Pearl onion (peeled and cored – 10 no<br />
Baby okra – 10 to 12 no<br />
Pumpkin – ½ cup<br />
Drumsticks (3” long pcs) – 10-12<br />
A lump of tamarind – about the size of a small ball<br />
Ghee – 3 tbsps<br />
Mustard seeds – 1 tbsp<br />
Curry leaves – 8 to 10 no<br />
Freshly chopped coriander leaves - 2 tsps<br />
Dry red chili - 3 to 4 no<br />
Salt to taste </p>
<p>Preparation </p>
<p>Boil toor dal with sambhar masala with lots of water till tender and soft. Its consistency should be that of a thick soup. </p>
<p>Leave the tamarind to soak in hot water for 10 minutes at least. Then squeeze it properly and remove all juice. </p>
<p>Add the puree to the boiled lentil and mix very well. Add salt and allow it to simmer. Then add the potato pieces, cook till half done. </p>
<p>Now add other vegetables and cook till all are done. Now heat some oil in a pan and add some mustard seeds, curry leaves and red chilies. </p>
<p>Fry till the spluttering stops and add to the boiled dal and mix again. </p>
<p>Garnish with coriander and serve piping hot with idlis dosas, vadas or plain boiled rice.</p>
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		<title>By: Lose Belly Fat - Is It Really Possible? &#124; Life Learning Today</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74670</link>
		<dc:creator>Lose Belly Fat - Is It Really Possible? &#124; Life Learning Today</dc:creator>
		<pubDate>Sun, 15 Jun 2008 20:10:17 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74670</guid>
		<description>[...] Your Fruits/Veggies! This is an easy way to eat healthy. Blend up smoothies, vegetable drinks, or quick puree soups. I can’t recommend anything more highly than a VitaMix [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Your Fruits/Veggies! This is an easy way to eat healthy. Blend up smoothies, vegetable drinks, or quick puree soups. I can’t recommend anything more highly than a VitaMix [&#8230;]</p>
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		<title>By: Cosmetic Dental Work</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74070</link>
		<dc:creator>Cosmetic Dental Work</dc:creator>
		<pubDate>Tue, 10 Jun 2008 01:53:07 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-74070</guid>
		<description>I have been hearing alot about smoothies with more than just fruit in them. I keep meaning to give them a try and now is a great time. I spent a fortune over the weekend on fruits and veggies.</description>
		<content:encoded><![CDATA[<p>I have been hearing alot about smoothies with more than just fruit in them. I keep meaning to give them a try and now is a great time. I spent a fortune over the weekend on fruits and veggies.</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73815</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Sat, 07 Jun 2008 21:21:39 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73815</guid>
		<description>@Indian recipes - did you like it? Please share one of your favorite recipes here!</description>
		<content:encoded><![CDATA[<p>@Indian recipes - did you like it? Please share one of your favorite recipes here!</p>
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		<title>By: Indian recipes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73463</link>
		<dc:creator>Indian recipes</dc:creator>
		<pubDate>Wed, 04 Jun 2008 17:35:02 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-73463</guid>
		<description>This is the watermelon season in India, Recipes sounds yum, will try it...thanks.</description>
		<content:encoded><![CDATA[<p>This is the watermelon season in India, Recipes sounds yum, will try it&#8230;thanks.</p>
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		<title>By: &#187; Guest Post: Simple Tips to Get the Edge in Business, Barry Moltz</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71600</link>
		<dc:creator>&#187; Guest Post: Simple Tips to Get the Edge in Business, Barry Moltz</dc:creator>
		<pubDate>Thu, 22 May 2008 02:16:42 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71600</guid>
		<description>[...] on that habit daily, and watch your energy grow! (Check out VegWeb.com for delicious recipes!) Or try a green smoothie for breakfast!3. Get Enough Rest. Recent studies have shown that there are major health risks if [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] on that habit daily, and watch your energy grow! (Check out VegWeb.com for delicious recipes!) Or try a green smoothie for breakfast!3. Get Enough Rest. Recent studies have shown that there are major health risks if [&#8230;]</p>
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		<title>By: Startlogic Review</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71079</link>
		<dc:creator>Startlogic Review</dc:creator>
		<pubDate>Mon, 19 May 2008 11:58:18 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-71079</guid>
		<description>Hmm.. sounds tasty. I didn't give any try but will give now.</description>
		<content:encoded><![CDATA[<p>Hmm.. sounds tasty. I didn&#8217;t give any try but will give now.</p>
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		<title>By: agentsully</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70162</link>
		<dc:creator>agentsully</dc:creator>
		<pubDate>Mon, 12 May 2008 20:58:30 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70162</guid>
		<description>Thanks everyone for your comments. So glad everyone like this. And yes, frozen is awesome too!!</description>
		<content:encoded><![CDATA[<p>Thanks everyone for your comments. So glad everyone like this. And yes, frozen is awesome too!!</p>
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		<title>By: Ray Barron</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70007</link>
		<dc:creator>Ray Barron</dc:creator>
		<pubDate>Sun, 11 May 2008 11:41:58 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-70007</guid>
		<description>I always try to add a bit of milk to my smoothies, even if it is just a little. It tends to balance out all the fruit flavours slightly.</description>
		<content:encoded><![CDATA[<p>I always try to add a bit of milk to my smoothies, even if it is just a little. It tends to balance out all the fruit flavours slightly.</p>
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		<title>By: affiliate marketing</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69839</link>
		<dc:creator>affiliate marketing</dc:creator>
		<pubDate>Fri, 09 May 2008 09:21:14 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69839</guid>
		<description>That is a very nice and delicious drink. I have found none who don't like this.</description>
		<content:encoded><![CDATA[<p>That is a very nice and delicious drink. I have found none who don&#8217;t like this.</p>
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		<title>By: moneycrunch</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69737</link>
		<dc:creator>moneycrunch</dc:creator>
		<pubDate>Thu, 08 May 2008 11:20:51 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69737</guid>
		<description>Thanks :) I just tried it (minus the flax seed oil - didn't have any at hand) Had it as Ice-cream as suggested which was sooo much better than the usual vegan ice-creams I buy. Will stock up for the summer!</description>
		<content:encoded><![CDATA[<p>Thanks <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> I just tried it (minus the flax seed oil - didn&#8217;t have any at hand) Had it as Ice-cream as suggested which was sooo much better than the usual vegan ice-creams I buy. Will stock up for the summer!</p>
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		<title>By: debster</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69647</link>
		<dc:creator>debster</dc:creator>
		<pubDate>Wed, 07 May 2008 14:58:32 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69647</guid>
		<description>I absolutely adore smoothies but can't seem to find the time to do them as much any more, it was much easier when I worked from home. Will give this one a go thought :)</description>
		<content:encoded><![CDATA[<p>I absolutely adore smoothies but can&#8217;t seem to find the time to do them as much any more, it was much easier when I worked from home. Will give this one a go thought <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: How to make money online</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69607</link>
		<dc:creator>How to make money online</dc:creator>
		<pubDate>Wed, 07 May 2008 08:26:41 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69607</guid>
		<description>Sounds delicious, I'll have to try it.</description>
		<content:encoded><![CDATA[<p>Sounds delicious, I&#8217;ll have to try it.</p>
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		<title>By: Mark-Salinas-MN</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69493</link>
		<dc:creator>Mark-Salinas-MN</dc:creator>
		<pubDate>Tue, 06 May 2008 16:14:32 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69493</guid>
		<description>I tried the smoothie not only once but two times....delicious! Good call!

Mark Salinas, MN</description>
		<content:encoded><![CDATA[<p>I tried the smoothie not only once but two times&#8230;.delicious! Good call!</p>
<p>Mark Salinas, MN</p>
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		<title>By: Promo Codes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69480</link>
		<dc:creator>Promo Codes</dc:creator>
		<pubDate>Tue, 06 May 2008 14:35:48 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69480</guid>
		<description>I can't wait to try this one.Thanks for the recipie</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to try this one.Thanks for the recipie</p>
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		<title>By: Discount Codes</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69448</link>
		<dc:creator>Discount Codes</dc:creator>
		<pubDate>Tue, 06 May 2008 07:07:58 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69448</guid>
		<description>I can't wait for testing this thing.But i have to buy a lot of things.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait for testing this thing.But i have to buy a lot of things.</p>
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		<title>By: Dotster review</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69349</link>
		<dc:creator>Dotster review</dc:creator>
		<pubDate>Mon, 05 May 2008 11:49:14 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69349</guid>
		<description>Doesn't look too much good. I am no tsure what to do with this.</description>
		<content:encoded><![CDATA[<p>Doesn&#8217;t look too much good. I am no tsure what to do with this.</p>
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		<title>By: Sandra Prangenberg</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69143</link>
		<dc:creator>Sandra Prangenberg</dc:creator>
		<pubDate>Sat, 03 May 2008 06:31:47 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69143</guid>
		<description>Wow, this is a very nice recipe and seems to be very delicious. It would be more delicious when it is freezed and kept for cooling for atleast 10mins.</description>
		<content:encoded><![CDATA[<p>Wow, this is a very nice recipe and seems to be very delicious. It would be more delicious when it is freezed and kept for cooling for atleast 10mins.</p>
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		<title>By: James</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69049</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 02 May 2008 13:00:57 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-69049</guid>
		<description>It's more than just buying the organic food but knowing how to eat and what to eat.
www.OrganicStep.com
Your health largely depends on what you eat. If you eat healthy and natural food, you will have a great health. If you eat “junk” food, your health may suffer.
We have done plenty of research and studies to bring you all these information that can transform your life forever.
Check out: www.OrganicStep.com</description>
		<content:encoded><![CDATA[<p>It&#8217;s more than just buying the organic food but knowing how to eat and what to eat.<br />
<a href="http://www.OrganicStep.com" rel="nofollow">http://www.OrganicStep.com</a><br />
Your health largely depends on what you eat. If you eat healthy and natural food, you will have a great health. If you eat “junk” food, your health may suffer.<br />
We have done plenty of research and studies to bring you all these information that can transform your life forever.<br />
Check out: <a href="http://www.OrganicStep.com" rel="nofollow">http://www.OrganicStep.com</a></p>
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		<title>By: Robert Morgen</title>
		<link>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-68916</link>
		<dc:creator>Robert Morgen</dc:creator>
		<pubDate>Thu, 01 May 2008 19:00:08 +0000</pubDate>
		<guid>http://lifelearningtoday.com/2008/04/21/my-favorite-smoothie/#comment-68916</guid>
		<description>Nice recipe. I'll give it a try. :)</description>
		<content:encoded><![CDATA[<p>Nice recipe. I&#8217;ll give it a try. <img src='http://lifelearningtoday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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