My Favorite Smoothie
Filed Under: Featured, Green Living, Happy, Healthy Living
photo by Dale Gillard
As you’ve probably noticed, I’ve been writing more and more about healthy eating and healthy living in general. Now that I eat a Vegan diet (no animal foods), I discover and create great new recipes all the time. I’ll be sharing the best ones with you here. You don’t have to be Vegan to eat them, but, shhhh, here’s a little secret, if you do eat them, they will make you really healthy and make you less likely to crave foods that are bad for you. So don’t tell that part of yourself that thinks being a vegetarian is something you could never do. Just eat it an enjoy!
So here’s my favorite smoothie recipe:
Green Watermelon Smoothie
Makes enough smoothie for 2-4 people. Drink half for your breakfast and freeze the other half for a super healthy afternoon snack. Totally better than ice cream! You can cut this recipe in half if you’re just making it for yourself. This is the perfect breakfast!
- 4 ripe bananas
- 2-3 cups of green leafy veg (spinach, kale, mache, collards, field greens)
- 1 cup mixed berries (frozen is fine: blueberries, blackberries, strawberries, raspberries)
- 1/2-3/4 cup watermelon
- 1 Tbsp Flax seed oil
- 1 cup water/icecubes
- 1 scoop Green Vibrance
- 1 Tbsp Spirulina
In a blender: Blend on high all the fruit and water/ice cubes first. Then add the Green Vibrance and the Spirulina and blend on high. Last, add the flax oil and blend also on high. Pour and enjoy right away to benefit from all the healthy live plant enzymes.
This has a wonderful smooth taste. The bananas add just the right amount of sweetness. The greens merely add a flavor that I can only describe as “fresh.” The flax oil you don’t even taste, but it is extremely healthy for you and it fosters the satisfied feeling. Lastly the watermelon contributes a summery tropical dimension. Oooo. I just love this smoothie and you will too!
Please don’t worry about too much fructose from all the fruits. This will not make your blood sugar spike. All the fiber in this drink will help the fructose enter your bloodstream slowly. Don’t even think about calories. This perfect breakfast will help you lose weight if you combine it with a vegan diet.
And if you become serious about eating healthier, I can’t recommend anything more highly than a VitaMix blender. It’s a little pricey, but they last a lifetime and they make eating healthy a breeze. I love mine!
Enjoy and Please Share!
Please share your favorite smoothie recipe in the comments below! All comments big and small are very welcomed!
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agentsully | Apr 21, 2008 | Reply
If you do freeze this recipe, thaw it either in the fridge for 20-30 minutes before eating. Or you can thaw it on the counter for 15 minutes. At this point you’ll eat it with a spoon like an Italian ice. Yum!
rebate processing | Apr 21, 2008 | Reply
AgentSully,
WOW! Thanks for the recipe!
We just made it, and must say, this is one of my new favorite smoothie recipes!
Mmmmm
I think i’ll go make another haha!
Sharon | Apr 21, 2008 | Reply
Wow, that sounds so delish! I love shakes and there’s nothing more healthier than fruit juices.
Alexander | Apr 24, 2008 | Reply
Great recipe. Sounds delicious. I will definitely try it out. Fruit and veggie smoothies are part of my everyday life.
Congratulations on becoming a vegan.:)
Jenny | Apr 25, 2008 | Reply
It is great but I think it is also quite difficult for people like me to take a vegan diet. I’ve been eating meat for years…
agentsully | Apr 25, 2008 | Reply
@Jenny,
I agree that switching to Vegan overnight would be hard for most people. Just look for opportunities each day, meal, snack to make a plant-based food choice and then someday you’ll find you’ve established a new healthier way of eating. Good luck!
agentsully | Apr 25, 2008 | Reply
@Alexander - thank you! It’s certainly easier to become vegan when you have others in your household doing it, which I finally do! Yay!
agentsully | Apr 25, 2008 | Reply
@Rebate - make me one too while you’re at it!
Fotobuch | Apr 26, 2008 | Reply
Thanks for suggest a helpful drinks,I will taste it.
ipowerweb | Apr 26, 2008 | Reply
I just made the smoothie - it tastes great. thanks for the new recipe.
agentsully | Apr 27, 2008 | Reply
@ipowerweb - glad you liked it!
amosgitai | Apr 28, 2008 | Reply
It’s not so soft! There is Spirulina, an herb used in body building.
I’m afraid about it.
Mark-Salinas-MN | Apr 29, 2008 | Reply
I am going to give it a try….I love blueberries! I will let you know.
Mark Salinas, MN
cohnsey | Apr 30, 2008 | Reply
yuck. that smoothie may be your favorite, but it sounds kinda gross to me.
agentsully | Apr 30, 2008 | Reply
@Cohnsey - I can see how you might think that, but I encourage you to try it. It really is as yummy as a regular smoothie. Honest! And it’s a great way to get your daily greens. By having them pulverized by the blender you get more nutrition out of the greens too than if you were just eating salad. Thanks for commenting.
agentsully | Apr 30, 2008 | Reply
@Mark - thanks!! Hope you love it!
agentsully | Apr 30, 2008 | Reply
@amosgitai - don’t be afraid of spirulina. It is a totally safe blue-green algae that has lots of protein B-12 vitamins and many other essential nutrients, all concentrated. Thanks for commenting!
hijinks | Apr 30, 2008 | Reply
Sounds good….never heard of putting leafy greens in a smoothie but definitely something I’m going to try!
Robert Morgen | May 1, 2008 | Reply
Nice recipe. I’ll give it a try.
James | May 2, 2008 | Reply
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Your health largely depends on what you eat. If you eat healthy and natural food, you will have a great health. If you eat “junk” food, your health may suffer.
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Sandra Prangenberg | May 3, 2008 | Reply
Wow, this is a very nice recipe and seems to be very delicious. It would be more delicious when it is freezed and kept for cooling for atleast 10mins.
Dotster review | May 5, 2008 | Reply
Doesn’t look too much good. I am no tsure what to do with this.
Discount Codes | May 6, 2008 | Reply
I can’t wait for testing this thing.But i have to buy a lot of things.
Promo Codes | May 6, 2008 | Reply
I can’t wait to try this one.Thanks for the recipie
Mark-Salinas-MN | May 6, 2008 | Reply
I tried the smoothie not only once but two times….delicious! Good call!
Mark Salinas, MN
How to make money online | May 7, 2008 | Reply
Sounds delicious, I’ll have to try it.
debster | May 7, 2008 | Reply
I absolutely adore smoothies but can’t seem to find the time to do them as much any more, it was much easier when I worked from home. Will give this one a go thought
moneycrunch | May 8, 2008 | Reply
Thanks
I just tried it (minus the flax seed oil - didn’t have any at hand) Had it as Ice-cream as suggested which was sooo much better than the usual vegan ice-creams I buy. Will stock up for the summer!
affiliate marketing | May 9, 2008 | Reply
That is a very nice and delicious drink. I have found none who don’t like this.
Ray Barron | May 11, 2008 | Reply
I always try to add a bit of milk to my smoothies, even if it is just a little. It tends to balance out all the fruit flavours slightly.
agentsully | May 12, 2008 | Reply
Thanks everyone for your comments. So glad everyone like this. And yes, frozen is awesome too!!
Startlogic Review | May 19, 2008 | Reply
Hmm.. sounds tasty. I didn’t give any try but will give now.
Indian recipes | Jun 4, 2008 | Reply
This is the watermelon season in India, Recipes sounds yum, will try it…thanks.
agentsully | Jun 7, 2008 | Reply
@Indian recipes - did you like it? Please share one of your favorite recipes here!
Cosmetic Dental Work | Jun 9, 2008 | Reply
I have been hearing alot about smoothies with more than just fruit in them. I keep meaning to give them a try and now is a great time. I spent a fortune over the weekend on fruits and veggies.
Indian recipes | Jun 30, 2008 | Reply
Yes, it was good.
Sharing my favor ethnic Indian recipe of ’sambhar’:
SAMBHAR RECIPE
Ingredients
Toor dal – 2 cups
Sambhar masala – 4 tbsps
Chopped eggplant (into neat 2″ cubes) – 1 cup
Chopped potato (into neat 1” cubes) – 1 cup
Pearl onion (peeled and cored – 10 no
Baby okra – 10 to 12 no
Pumpkin – ½ cup
Drumsticks (3” long pcs) – 10-12
A lump of tamarind – about the size of a small ball
Ghee – 3 tbsps
Mustard seeds – 1 tbsp
Curry leaves – 8 to 10 no
Freshly chopped coriander leaves - 2 tsps
Dry red chili - 3 to 4 no
Salt to taste
Preparation
Boil toor dal with sambhar masala with lots of water till tender and soft. Its consistency should be that of a thick soup.
Leave the tamarind to soak in hot water for 10 minutes at least. Then squeeze it properly and remove all juice.
Add the puree to the boiled lentil and mix very well. Add salt and allow it to simmer. Then add the potato pieces, cook till half done.
Now add other vegetables and cook till all are done. Now heat some oil in a pan and add some mustard seeds, curry leaves and red chilies.
Fry till the spluttering stops and add to the boiled dal and mix again.
Garnish with coriander and serve piping hot with idlis dosas, vadas or plain boiled rice.
agentsully | Jul 11, 2008 | Reply
@Indian Recipe - thanks for the recipe! Hope to see you here again!
Ron | Jul 24, 2008 | Reply
recipe sounds delicious!!! I’ll try it this weekend
Italian Food Recipes | Jul 25, 2008 | Reply
I also agree. maybe you can treat yourself to like, an in-home massage or something to make up for it. :).Since I am a man I will not submit an idea of how you should indulge yourself. But, I will say that he better bring you back a sandwich!
agentsully | Jul 28, 2008 | Reply
@Italian Food Recipes - interesting!
Happy Girl | Aug 8, 2008 | Reply
According to this article watermelon benefits the heart and the circulatory systems
yeseniaa | Sep 24, 2008 | Reply
i’m a vegetarian and i’ve been replacing meat for the past 9 months with chips, chocolates, breads, and other fatty foods. i’m trying to tone my body; my stomach, arms & legs, but it just seems impossible. i feel like i’m fat cus i’m so flabby. :/ what do you think i should do? i don’t understand the BMR and RMR caloric things? if you could help me out? i’d really like to lose this fat and tone up, and get healthier.
agentsully | Oct 1, 2008 | Reply
@yeseniaa - Congrats on becoming meat free. My suggestion would be to move towards a more whole-food plant based diet. Eliminate processed foods from your diet. Also stay away from breads that have little or no fiber. Good luck! Check out my post on “The Secrets to Healthy Living.” You’ll find a link to my ebook which outlines this all in greater detail. Good luck!
Chili King | Oct 6, 2008 | Reply
thanks for the sambhar recipe “Indian Recipes”. do you leeve the seeds in the chili ort take them out? also what variety of chili pepper do you use?